Intermittent Fasting

[Emo EMAW]

I do uphill speed jogs currently.

Swimming seems like a good way to exercise.

Would love to find a place for swimming. That has to be the best full body workout in existence.

Sex, bro.  Sex.

sex in a swimming pool

Don't cripples do exercises in pools early in the therapy process?  Yes, they do.  Therefore sex >>* sex in swiming pool.

*- in this case >> denotes level of physical exersion required to do a real bang up job

[kim carnes]

I do uphill speed jogs currently.

Swimming seems like a good way to exercise.

Would love to find a place for swimming. That has to be the best full body workout in existence.

Sex, bro.  Sex.

sex in a swimming pool

while benching 350

and intermittent fasting

roids

[Johnny Wichita]

I skipped lunch and am about to die.  Feel like a crack addict.  Shaky, anxious, etc. 

[CNS]

Am I the only one making a link btwn this thread and Hemmy not being able to stay awake during the day?

[wetwillie]

Lol @ hemmy ever missing a meal

[yoga-like_abana]

stevesie come back anytime. go cats

[Stevesie60]

stevesie come back anytime. go cats

Can't on Saturdays. Can't afford weekdays. Quite the conundrum. Also, hate long distance running. It's hard and stupid. Love sprints, though.

[yoga-like_abana]

stevesie come back anytime. go cats

Can't on Saturdays. Can't afford weekdays. Quite the conundrum. Also, hate long distance running. It's hard and stupid. Love sprints, though.

yeah we dont ever do long distance running. like ever. blame that on stunts

[Benja]

I'm fasting and it hurts.

[Benja]

Anyone ever tried it? I have a couple of friends who are personal trainers and they said it's way more effective that the 5-small-meals-a-day plan.

I just read a book that finally convinced me, just because the guy had a ton of solid stuff to back up every claim. One 24-hour fast a week is the plan for now.

[Stevesie60]

Anyone ever tried it? I have a couple of friends who are personal trainers and they said it's way more effective that the 5-small-meals-a-day plan.

I just read a book that finally convinced me, just because the guy had a ton of solid stuff to back up every claim. One 24-hour fast a week is the plan for now.

You'll see results fairly quickly, probably after a month. That's been my experience, at least.

[puniraptor]

when is your fast?

like lunch to lunch or breakfast to breakfast?

[Stevesie60]

I usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.

[puniraptor]

I usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.

holy smokes

[TownieCat]

This sounds awful.

[hemmy]

Man, 'lotta people made fun of me in this thread. Life is rough.

[Benja]

when is your fast?

like lunch to lunch or breakfast to breakfast?

Right now I'm doing last night at 8 pm 'till tonight at 8 pm. I've never done a 24-hour fast before but that's what seems to be recommended the most. I'm doing one 24-hour fast a week instead of the 8-hour eating window thing that everyone used to do.

[Benja]

I usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.

holy smokes

There's evidence that up to 48 hours is healthy, even for weightlifters. Most people take bcaa's while they fast, if they are worried about muscle loss.

[Benja]

This sounds awful.

It's really not that bad. Caffeine and lots of water help a lot. Also picking a day when you have busy work to do is a good plan. It's a good mental exercise as well.

[puniraptor]

unleashing after 36 hours of no food, i would probably implode the whole pizza ranch building

[puniraptor]

unleashing after 36 hours of no food, i would probably implode the whole pizza ranch building

whatever saul said about having a plan is probably really important

[Benja]

Plus, tonight at 8 or 9 pm me and the gf are going to pound about 2,500 delicious calories. And it tastes better than any meal ever.

[Benja]

unleashing after 36 hours of no food, i would probably implode the whole pizza ranch building

Ok seriously though this is the best part; pretty much anything tastes good after a fast. A piece of lettuce will rock your world.

[Benja]

I usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.

How often do you do it?

[Stevesie60]

I usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.

How often do you do it?

When I'm cutting I do it once a week.