Author Topic: Intermittent Fasting  (Read 24321 times)

0 Members and 1 Guest are viewing this topic.

Online wetwillie

  • goEMAW Poster of the WEEK
  • Pak'r Élitaire
  • *****
  • Posts: 30240
    • View Profile
Re: Intermittent Fasting
« Reply #225 on: May 26, 2022, 04:31:36 PM »
Autophogy is bro science
When the bullets are flying, that's when I'm at my best

Offline Cire

  • Pak'r Élitaire
  • ****
  • Posts: 19681
    • View Profile
Re: Intermittent Fasting
« Reply #226 on: May 26, 2022, 05:14:43 PM »
Calories in/calories out you idiots


Sent from my iPhone using Tapatalk

Offline nicname

  • Pak'r Élitaire
  • ****
  • Posts: 15788
  • Deal with it.
    • View Profile
Re: Intermittent Fasting
« Reply #227 on: May 26, 2022, 05:25:50 PM »
Calories in/calories out you idiots


Sent from my iPhone using Tapatalk

IF is a great aid in this.
If there was a gif of nicname thwarting the attempted-flag-taker and then gesturing him to suck it, followed by motioning for all of Hilton Shelter to boo him louder, it'd be better than that auburn gif.

Online catastrophe

  • Pak'r Élitaire
  • ****
  • Posts: 15103
    • View Profile
Re: Intermittent Fasting
« Reply #228 on: June 05, 2022, 11:04:35 AM »
Now that it seems generally accepted among drs and nutritionists, IF is pretty appealing to me as someone who doesn’t like bothering with morning breakfasts most days.

My question for experienced IF-ers is this: does anyone work out in the morning and if so do you still do a protein shake immediately after or do you wait until noon or whatever to have anything at all?

Offline yoga-like_abana

  • Pak'r Élitaire
  • ****
  • Posts: 13188
  • Don't @ me boy, cause I ain't said crap
    • View Profile
Re: Intermittent Fasting
« Reply #229 on: June 05, 2022, 12:45:26 PM »
You’d think it would bother you but it honestly won’t. Just don’t have any caffeine or very little.


Sent from my iPhone using Tapatalk

Online catastrophe

  • Pak'r Élitaire
  • ****
  • Posts: 15103
    • View Profile
Re: Intermittent Fasting
« Reply #230 on: June 05, 2022, 02:35:41 PM »
You’d think it would bother you but it honestly won’t. Just don’t have any caffeine or very little.


Sent from my iPhone using Tapatalk
But does it negatively impact gainz is what I’m really asking.

Offline Stupid Fitz

  • Pak'r Élitaire
  • ****
  • Posts: 4660
  • Go Cats
    • View Profile
Re: Intermittent Fasting
« Reply #231 on: June 06, 2022, 08:41:24 AM »
You’d think it would bother you but it honestly won’t. Just don’t have any caffeine or very little.


Sent from my iPhone using Tapatalk
But does it negatively impact gainz is what I’m really asking.

By not having the protein shake? I think I've read that having the protein shake right after isn't necessary. I've seen some say you need to have one within like 20 minutes of working out for "optimal" whatever, but its most likely just marketing by big protein. I can't work out in the mornings and it would prob be hard for me not to have one right after working out. More of a habit, but I almost crave it right after.