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Quote from: Benja on October 23, 2014, 04:12:26 PMQuote from: Stevesie60 on October 23, 2014, 02:28:34 PMI usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that. How often do you do it?When I'm cutting I do it once a week.
Quote from: Stevesie60 on October 23, 2014, 02:28:34 PMI usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that. How often do you do it?
I usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.
Quote from: Stevesie60 on October 23, 2014, 02:28:34 PMI usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.I've done this twice a week but gave it up when playoff baseball / football season started. It was actually pretty easy...I did like 300-500 calories on my fasting days.
Quote from: Phil Titola on October 23, 2014, 05:29:33 PMQuote from: Stevesie60 on October 23, 2014, 02:28:34 PMI usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.I've done this twice a week but gave it up when playoff baseball / football season started. It was actually pretty easy...I did like 300-500 calories on my fasting days. how do you figure 300-500 cals is fasting?
Quote from: Benja on October 23, 2014, 05:43:21 PMQuote from: Phil Titola on October 23, 2014, 05:29:33 PMQuote from: Stevesie60 on October 23, 2014, 02:28:34 PMI usually try to do a 36 hour fast so dinner, next full day, then do a late breakfast/lunch the day after that.I've done this twice a week but gave it up when playoff baseball / football season started. It was actually pretty easy...I did like 300-500 calories on my fasting days. how do you figure 300-500 cals is fasting? it's the 5/2 plan that I read. Complete fasting seemed too
Fasting without being fat adapted is rough.
When I was really fat my sophomore year of high school, I fasted hard core for a month. I lost like 30 lbs and looked like a ghost, but I was finally at the weight I needed to be for baseball and girls finally started talking to me.
lesson: if you guys are gonna be serious about baseball and talking to girls, don't eat for 30 days, ready BREAK!
Quote from: meow meow on October 24, 2014, 09:01:25 AMlesson: if you guys are gonna be serious about baseball and talking to girls, don't eat for 30 days, ready BREAK!I was 15, dork, but yes, stop eating fat asses.
One day last week I only ate two meals and right before bed I thought I may be dying from starvation. Does that count as a fast?