Wow. Well I'm definitely not typing up my diet/work out plan again.
Saul.
oh come on you can type that up atleast
You're right.
10-100 yd sprints, 6 days a week
Work out arms, legs, core (power cleans, dead lifts, hang cleans) 5 days a week.
Work out with yoga-like_abana once. That's all it takes.