do you want to know a wild fact? I've never eaten a runza or even eaten food from runza. i hate bierocks and hot pockets so I just decided to avoid the place. also my wife had it at work one time and she checked the nutrition of a "runza" hot pocket thing and they use partially hydrogenated oil in their bread so she never ate it again and told me not to either and I was like, "way ahead of you as usual BABE!"