When I got out of school I got a job and due to the social constructs of the company I was influenced to eat out at unhealthy places almost every day. Would drink a lot of Coke, and then would drink a lot of beer. Also a lot of red meat. So I got kidney stones, had a bout morning after a wedding in Kiowa, KS. Luckily they had an ER. I've never begged someone to stick a needle in me like that before (hate needles). Anyway, I've drastically reduced my consumption of soft drinks. Also reduced the red meat consumption. Beer drinking is also reduced but I focused less on that. Haven't had another bout yet. Praying I never will.