diet

[yoga-like_abana]

der, der, der. saul in bad mood. need more diet drink at cubicle. der, der, der.

http://dorway.com/dorwblog/aspartame-the-bad-news-repost/peer-reviewed-aspartame-studies/

ADVERSE REACTION DETECTED!  FLEE THE COUNTRY NOW!

Sorry bro. I drink 3-4 diet sodas per week.  Aspartame does not/will not phase me. 

open or closed casket? are we all invited?



also, horrible, horrible news. i was down 1.5 lbs yesterday but today it is just 1.1. i gained .4 pounds. at this rate, i'll be right back to original weight by saturday. 

Closed since the Aspartame will likely melt my face off.

Weight fluctuates throughout the day, depending on when you've taken a crap and whatnot.  I suggest going on a strict 1500 calorie diet.  You don't even need to exercise if you eat that much.  The weight will come off quick.

longevity vs. quick fix.

[Dr Rick Daris]

daris healthy diet tip #1- drink water throughout the day.

[felix rex]

daris healthy diet tip #1- drink water throughout the day.

have started drinking sparkling water/agua con gas. It tricks my mouth into thinking it's soda. Plus, it's really, really good if you sprinkle in a few teaspoons of sweet, sweet aspartame.

[pissclams]

my sodium-lite diet has been a blessing in sheep's clothing sent from God to clams in a mysterious brown envelope with weird writing on the outside of it.  if anyone wants to discuss offline, i'm available m-f 8-5 and work in the south overland park area.  we can definitely hook up and discuss driving the sodium out of your life.  just like i drove it out of mine. 

sodium----> 

i also am on a sugar-lite diet that has proven miraculous results!!

How much % of RDA of sodium do you get, you think?

approx 1/3 of RDA

[steve dave]

my sodium-lite diet has been a blessing in sheep's clothing sent from God to clams in a mysterious brown envelope with weird writing on the outside of it.  if anyone wants to discuss offline, i'm available m-f 8-5 and work in the south overland park area.  we can definitely hook up and discuss driving the sodium out of your life.  just like i drove it out of mine. 

sodium----> 

i also am on a sugar-lite diet that has proven miraculous results!!

How much % of RDA of sodium do you get, you think?

approx 1/3 of RDA

 

[hemmy]

I am wearing the same shorts I wore my 1st day of college.  Back then they were way too big, couldn't keep them on without a belt.  Now they barely fit

[pissclams]

my sodium-lite diet has been a blessing in sheep's clothing sent from God to clams in a mysterious brown envelope with weird writing on the outside of it.  if anyone wants to discuss offline, i'm available m-f 8-5 and work in the south overland park area.  we can definitely hook up and discuss driving the sodium out of your life.  just like i drove it out of mine. 

sodium----> 

i also am on a sugar-lite diet that has proven miraculous results!!

How much % of RDA of sodium do you get, you think?

approx 1/3 of RDA

 

not too tough.  i only eat 2x a day and that's only because I have to, lunch and dinner. i drink 4 liters of water throughout the day, no snacks except ice cream before bed.

[Saulbadguy]

daris healthy diet tip #1- drink water throughout the day.

Good tip, keeps you hydrated and your poop soft.  I get about 100 oz a day.

[Dr Rick Daris]

daris healthy tip #2- why take the elevator when you can take the stairs?

[Saulbadguy]

daris healthy tip #2- why take the elevator when you can take the stairs?

Because the stairs can be exhausting if you are up really, really high.

[Cire]

I lost about 45 pounds in about 7 months on weight watchers like 3 years ago. Went from 245 to about 200.  Now am about 210 and have been for a year. .  have gained about 10 back but I also started lifting weights which is where I think that came from.

Just figure you're daily minimum and make sure that you hit that.  It will melt off.  Count calories.  It's a pain in the ass for the first month and a half but journal it all down.  After a month you just "know" how much stuff is and you don't have to do it any more.

[Dr Rick Daris]

daris healthy tip #3- if you find yourself having to park in a parking lot....instead of circling for the closest space, why not just immediately go to the furthest space and walk from there? get exercise, save gas money and good for the environment too.  

[Saulbadguy]

daris healthy tip #3- if you find yourself having to park in a parking lot....instead of circling for the closest space, why not just immediately go to the furthest space and walk from there? get exercise, save gas money and good for the environment too. 

Wife gets angered.

[Cire]

daris healthy tip #3- if you find yourself having to park in a parking lot....instead of circling for the closest space, why not just immediately go to the furthest space and walk from there? get exercise, save gas money and good for the environment too. 

Wife gets angered.

my wife gives me crap for this all the time

[yoga-like_abana]

daris healthy tip #2- why take the elevator when you can take the stairs?

Because the stairs can be exhausting if you are up really, really high.

You live in Topeka right?, I mean it cant be that high up.

[felix rex]

daris healthy tip #3- if you find yourself having to park in a parking lot....instead of circling for the closest space, why not just immediately go to the furthest space and walk from there? get exercise, save gas money and good for the environment too. 

Wife gets angered.

my wife gives me crap for this all the time

+2 I HATE circling. WE COULD ALREADY BE IN THE GROCERY STORE IF WE WOULD HAVE PARKED 5 MINUTES AGO 

[Saulbadguy]

daris healthy tip #2- why take the elevator when you can take the stairs?

Because the stairs can be exhausting if you are up really, really high.

You live in Topeka right?, I mean it cant be that high up.

Generally I worked out the night before so legs are pretty sore. I work on floor 9 so it can be trying but do-able. 

[pissclams]

daris healthy tip #3- if you find yourself having to park in a parking lot....instead of circling for the closest space, why not just immediately go to the furthest space and walk from there? get exercise, save gas money and good for the environment too. 

Wife gets angered.

must be a great marriage, dumbass. 

sbg:  hey honey, let's park back here, further away in the lot.  i don't have to circle and we can spend three to five minutes walking into the store while holding hands, losing weight, and discussing our feelings for each other.

wife:  no thx, don't want to do any of those things, tia.

sbg:   wtf did i get married. 

[Dr Rick Daris]

daris healthy tip #3- if you find yourself having to park in a parking lot....instead of circling for the closest space, why not just immediately go to the furthest space and walk from there? get exercise, save gas money and good for the environment too. 

Wife gets angered.

must be a great marriage, dumbass. 

sbg:  hey honey, let's park back here, further away in the lot.  i don't have to circle and we can spend three to five minutes walking into the store while holding hands, losing weight, and discussing our feelings for each other.

wife:  no thx, don't want to do any of those things, tia.

sbg:   wtf did i get married. 

would explain why he's trying to kill himself by drinking all of that aspartame.

[pissclams]

daris healthy tip #3- if you find yourself having to park in a parking lot....instead of circling for the closest space, why not just immediately go to the furthest space and walk from there? get exercise, save gas money and good for the environment too. 

Wife gets angered.

must be a great marriage, dumbass. 

sbg:  hey honey, let's park back here, further away in the lot.  i don't have to circle and we can spend three to five minutes walking into the store while holding hands, losing weight, and discussing our feelings for each other.

wife:  no thx, don't want to do any of those things, tia.

sbg:   wtf did i get married. 

would explain why he's trying to kill himself by drinking all of that aspartame.

i have a buddy who is a major scientist/researcher in the research triangle working for an unnamed company.  said buddy (who will go unnamed), told me that he has seen aspartame do things to people that they only  thought happened in people's nightmares and that it could be known as the 'Death Sweetener' by the year 2011.  that is exactly how he described it to me, no more, no less.  take it for what it's worth but i can tell you this much and i believe it to be true- this stuff is dangerous and not to be toyed with.  take it for what it's worth.

[Saulbadguy]

daris healthy tip #3- if you find yourself having to park in a parking lot....instead of circling for the closest space, why not just immediately go to the furthest space and walk from there? get exercise, save gas money and good for the environment too. 

Wife gets angered.

must be a great marriage, dumbass. 

sbg:  hey honey, let's park back here, further away in the lot.  i don't have to circle and we can spend three to five minutes walking into the store while holding hands, losing weight, and discussing our feelings for each other.

wife:  no thx, don't want to do any of those things, tia.

sbg:   wtf did i get married. 

would explain why he's trying to kill himself by drinking all of that aspartame.

i have a buddy who is a major scientist/researcher in the research triangle working for an unnamed company.  said buddy (who will go unnamed), told me that he has seen aspartame do things to people that they only  thought happened in people's nightmares and that it could be known as the 'Death Sweetener' by the year 2011.  that is exactly how he described it to me, no more, no less.  take it for what it's worth but i can tell you this much and i believe it to be true- this stuff is dangerous and not to be toyed with.  take it for what it's worth.

Worse than sodium?

[pissclams]

this isn't a "worse than" convo  

[Saulbadguy]

this isn't a "worse than" convo   

Better than sodium?

[pissclams]

shouldn't you be circling a parking lot right now?

[Saulbadguy]

shouldn't you be circling a parking lot right now?

Maybe I am.