The Cow was about 4-5 episodes too long. I didn't even watch the last episode because I was fed up. The burn on it was just way too slow. I think it works better if you didn't know anything about NXIVM. I listened to an 8 part podcast about it earlier this year, that also centered around Sarah, so the story wasn't revelatory. The footage was nice though, including the stuff with the Dali Lama, total scammer, btw.