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Quote from: bakerman on July 12, 2012, 03:09:45 AMtrying to swim at least a mile a day. burns around 1,000 calories.You should just elliptical for an hour or whatever. I mean, swimming wtf? I highly doubt you can even watch netflix while you do that.
trying to swim at least a mile a day. burns around 1,000 calories.
Quote from: felix rex on July 12, 2012, 03:14:07 AMQuote from: bakerman on July 12, 2012, 03:09:45 AMtrying to swim at least a mile a day. burns around 1,000 calories.You should just elliptical for an hour or whatever. I mean, swimming wtf? I highly doubt you can even watch netflix while you do that.was doing that, but I burn twice the calories swimming than I do running.
Quote from: bakerman on July 12, 2012, 03:17:13 AMQuote from: felix rex on July 12, 2012, 03:14:07 AMQuote from: bakerman on July 12, 2012, 03:09:45 AMtrying to swim at least a mile a day. burns around 1,000 calories.You should just elliptical for an hour or whatever. I mean, swimming wtf? I highly doubt you can even watch netflix while you do that.was doing that, but I burn twice the calories swimming than I do running.And watch half the netflix. Also, that sounds made up. Is there a screen in the pool where you enter your deets and it tells you your calories?
Sprints are a lot better for you and take far less time.
Sprints are a lot better for you
Quote from: Jakesie60 on July 12, 2012, 09:47:54 AMSprints are a lot better for youThat depends heavily on what your goals are. Jogging / elliptical is better for heart and lung health, while sprinting is better for burning calories. Anaerobic vs. aerobic exercise.
Quote from: Jakesie60 on July 12, 2012, 09:47:54 AMSprints are a lot better for you and take far less time.Agreed. What's your secret for forearms, Jakesie?
Quote from: 8manpick on July 12, 2012, 09:55:03 AMQuote from: Jakesie60 on July 12, 2012, 09:47:54 AMSprints are a lot better for youThat depends heavily on what your goals are. Jogging / elliptical is better for heart and lung health, while sprinting is better for burning calories. Anaerobic vs. aerobic exercise.Definitely. I just assume that anyone under the age of 50 wants to burn calories/look better naked.
Deadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.
Quote from: Jakesie60 on July 12, 2012, 10:05:49 AMDeadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.Where do you do farmer walks at?
Quote from: Trim on July 12, 2012, 07:25:47 PMQuote from: Jakesie60 on July 12, 2012, 10:05:49 AMDeadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.Where do you do farmer walks at?In the alley next to my gym.
Quote from: Jakesie60 on July 12, 2012, 09:27:10 PMQuote from: Trim on July 12, 2012, 07:25:47 PMQuote from: Jakesie60 on July 12, 2012, 10:05:49 AMDeadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.Where do you do farmer walks at?In the alley next to my gym.I gotta see this.
Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?
Quote from: Jakesie60 on July 12, 2012, 09:34:04 PMRemember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?Maybe.All the weights are inside my gym. I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.
Quote from: Trim on July 12, 2012, 09:36:11 PMQuote from: Jakesie60 on July 12, 2012, 09:34:04 PMRemember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?Maybe.All the weights are inside my gym. I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.It's probably about time that I point out that I work out in a garage gym.
Quote from: Trim on July 12, 2012, 09:31:41 PMQuote from: Jakesie60 on July 12, 2012, 09:27:10 PMQuote from: Trim on July 12, 2012, 07:25:47 PMQuote from: Jakesie60 on July 12, 2012, 10:05:49 AMDeadlife, chin-ups and farmer walks. Anything where you are using your grip for the excercise.Where do you do farmer walks at?In the alley next to my gym.I gotta see this.I think jakesie would like crossfit