_FAN fitness plan. I don't really like running or lifting weights, but I like to golf. Started this last summer.
1) Drop empty calories. Soda/pop being #1. Also drop most junk foods, candy, ice cream, etc (basically sugars, especially processed stuff). Okay occasionally in small portions.
2) Eat decent amounts of good foods. Don't need 3rds/4ths.
3) Healthy snacks, mainly almonds and dried fruit.
4) Switch to red wine instead of beer or bourbon/coke. Now occasionally have a beer or two.
5) Play lots of golf, but walk whenever possible. A trip around Wildcat Creek is 2 miles. Walking 18 at Stagg, Meadows, or Custer Hill is close to 5. I played Wildcat 5-6 times a week, plus other big courses and mainly tried to walk.
Lost 35 pounds and have maintained it.