Author Topic: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats (Read 327985 times)

felix rex · « **Reply #125 on:** March 23, 2012, 07:36:14 AM »

Quote from: michigancat on March 20, 2012, 04:25:10 PM

I have played with an exercise ball and I really like it because you have to balance and stuff. I think I will do 8 minute abs w/ an exercise ball on Thursday. Would love to do a full body workout with one if anyone knows how.

what I am going to do I think:

I like to do pushups on the little half-stability ball thing. I do not enjoy any other stability ball activities.

Rams · « **Reply #126 on:** March 23, 2012, 08:23:01 AM »

Quote from: michigancat on March 20, 2012, 04:25:10 PM

I have played with an exercise ball and I really like it because you have to balance and stuff. I think I will do 8 minute abs w/ an exercise ball on Thursday. Would love to do a full body workout with one if anyone knows how.

what I am going to do I think:

Didn't watch all the video. Do a pike roll-up move with your knees/shins on the ball. Amazing for your core. Look on youtube for a video of it.

XocolateThundarr · « **Reply #127 on:** March 30, 2012, 05:17:48 PM »

Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?

D-FRED-BROWN · « **Reply #128 on:** March 30, 2012, 07:53:43 PM »

Quote from: cats2win on March 30, 2012, 05:17:48 PM

Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?

you're playing with fire there- steroids are tricky, but if you do PCT correctly you should be fine. stock up on tamoxifen citrate/clomid. i doubt anybody on this site knows cycle and dosing info so you should probably ask around on one of the various internet bbs's dedicated to steroids/prohormones...

yoga-like_abana · « **Reply #129 on:** April 04, 2012, 06:01:56 PM »

http://www.rcmhealth.org/news/riley-county-earns-ranking-healthiest-county-kansas

way to go guise! how about those fatties from douglas county lmao, have fun with your fat boyfriend amirite!?

stunted · « **Reply #130 on:** April 05, 2012, 12:06:23 AM »

http://goEMAW.com/forum/index.php?topic=11700.650

Need to update and add "better looking" to thread.

steve dave · « **Reply #131 on:** April 12, 2012, 02:38:30 PM »

after work I'm going to go get swole on the elliptical

steve dave · « **Reply #132 on:** April 12, 2012, 02:39:02 PM »

yesterday I really beefed up my thighs spinning like a boss

Dugout DickStone · « **Reply #133 on:** April 12, 2012, 02:48:27 PM »

Quote from: D-FRED-BROWN on March 30, 2012, 07:53:43 PM

Quote from: cats2win on March 30, 2012, 05:17:48 PM
Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?
you're playing with fire there- steroids are tricky, but if you do PCT correctly you should be fine. stock up on tamoxifen citrate/clomid. i doubt anybody on this site knows cycle and dosing info so you should probably ask around on one of the various internet bbs's dedicated to steroids/prohormones...

See the steroid thread. There are some serious side effects, like being huge, getting laid and instant popularity.

steve dave · « **Reply #134 on:** April 12, 2012, 02:50:03 PM »

Quote from: Limestone on April 12, 2012, 02:48:27 PM

Quote from: D-FRED-BROWN on March 30, 2012, 07:53:43 PM
Quote from: cats2win on March 30, 2012, 05:17:48 PM
Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?
you're playing with fire there- steroids are tricky, but if you do PCT correctly you should be fine. stock up on tamoxifen citrate/clomid. i doubt anybody on this site knows cycle and dosing info so you should probably ask around on one of the various internet bbs's dedicated to steroids/prohormones...

See the steroid thread. There are some serious side effects, like being huge, getting laid and instant popularity.

also, don't do them unless you want all your enemies to fear you. that's another side effect.

Dugout DickStone · « **Reply #135 on:** April 12, 2012, 02:57:38 PM »

Quote from: steve dave on April 12, 2012, 02:50:03 PM

Quote from: Limestone on April 12, 2012, 02:48:27 PM
Quote from: D-FRED-BROWN on March 30, 2012, 07:53:43 PM
Quote from: cats2win on March 30, 2012, 05:17:48 PM
Has anyone heard of Anavar (Oxandrolone) and have you tried using it as a supplement while lifting?
you're playing with fire there- steroids are tricky, but if you do PCT correctly you should be fine. stock up on tamoxifen citrate/clomid. i doubt anybody on this site knows cycle and dosing info so you should probably ask around on one of the various internet bbs's dedicated to steroids/prohormones...

See the steroid thread. There are some serious side effects, like being huge, getting laid and instant popularity.

also, don't do them unless you want all your enemies to fear you. that's another side effect.

And, that hot chick you have always wanted to ask out will now be asking you out. So, keep that in mind before you do them. Would be pretty unnerving.

michigancat · « **Reply #136 on:** April 12, 2012, 03:09:04 PM »

been doing this plus some layups on the court for a warmup and a few extra ab exercises at the end:

http://www.menshealth.com/fitness/swiss-ball

thanks for all the help, benja, you've been great.

SkinnyBenny · « **Reply #137 on:** April 12, 2012, 04:29:27 PM »

Still looking for a good solution to the shin splint problem. Any ideas/tips?

michigancat · « **Reply #138 on:** April 12, 2012, 04:44:24 PM »

Quote from: SkinnyBenny on April 12, 2012, 04:29:27 PM

Still looking for a good solution to the shin splint problem. Any ideas/tips?

http://www.livestrong.com/article/522552-shin-splints-treatments-five-targeted-exercises-for-shin-splints/

your body will fix itself eventually.

Love,
Dr. MichiganCat

felix rex · « **Reply #139 on:** April 13, 2012, 08:55:44 AM »

Quote from: steve dave on April 12, 2012, 02:38:30 PM

after work I'm going to go get swole on the elliptical

They're showing Midnight in Paris in the cinema room today. Totally gonna crank out a solid 40 on the elliptical and then just chill on the stretching mats down front for the rest of the show while occasionally pretending to do sit-ups.

420seriouscat69 · « **Reply #140 on:** April 13, 2012, 09:05:17 AM »

Just got on some creatine and I have a new energy on my workouts. Been on it for a week. Anyone looking for an edge, I'd suggest it. I'm going to get so swoll.

steve dave · « **Reply #141 on:** April 13, 2012, 09:15:51 AM »

How long can you elliptical or spin fanning?

420seriouscat69 · « **Reply #142 on:** April 13, 2012, 09:27:44 AM »

Quote from: steve dave on April 13, 2012, 09:15:51 AM

How long can you elliptical or spin fanning?

I usually cardio for 30 minutes and then lift for 45 minutes.

Pro Tip: walk at 4.3 on the treadmill with an incline of 2.0 for 30 minutes. It burns fat and avoids cutting out muscle, unlike runners.

steve dave · « **Reply #143 on:** April 13, 2012, 09:30:12 AM »

even us ellipticall'ers mock walkers fanning. good grief.

CNS · « **Reply #144 on:** April 13, 2012, 09:30:21 AM »

Quote from: fanningksu on April 13, 2012, 09:27:44 AM

Quote from: steve dave on April 13, 2012, 09:15:51 AM
How long can you elliptical or spin fanning?
I usually cardio for 30 minutes and then lift for 45 minutes.

Pro Tip: walk at 4.3 on the treadmill with an incline of 2.0 for 30 minutes. It burns fat and avoids cutting out muscle, unlike runners.

Pro Tip: don't do anything at the same pace for that long. Intervals is where it is at.

Question: need new shoes for gym. do a lot of interval treadmill and a bunch of weight circuits with lots of movement and crap. Anyone have a cross trainer or something they like for this?

420seriouscat69 · « **Reply #145 on:** April 13, 2012, 09:32:01 AM »

Quote from: steve dave on April 13, 2012, 09:30:12 AM

even us ellipticall'ers mock walkers fanning. good grief.

steve dave · « **Reply #146 on:** April 13, 2012, 09:32:23 AM »

cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes. hth

CNS · « **Reply #147 on:** April 13, 2012, 09:41:36 AM »

Quote from: steve dave on April 13, 2012, 09:32:23 AM

cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes. hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

420seriouscat69 · « **Reply #148 on:** April 13, 2012, 09:45:32 AM »

Quote from: CNS Casey on April 13, 2012, 09:41:36 AM

Quote from: steve dave on April 13, 2012, 09:32:23 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes. hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

Nah, I bet they have long hippie hair and go on the climbing wall a lot.

steve dave · « **Reply #149 on:** April 13, 2012, 09:46:17 AM »

Quote from: CNS Casey on April 13, 2012, 09:41:36 AM

Quote from: steve dave on April 13, 2012, 09:32:23 AM
cnscasey, all the huge dorkstores at my gym that move around all over the place like crazy wear those nerd shoes with the glove fingers for the toes. hth

I bet they are fantastically fit and svelt and stuff too.

Sent from my MB611 using Tapatalk

they wear weird clothes and are always eating beef jerky and dried fruit