Thanks.
I don't know if it would be possible on the old diet. Keto is supposedly naturally muscle sparing. Recomposition is supposedly a much slower process than simply losing weight, but I would rather recomp and get used to the way of eating as well as my work out regimen vs focusing on one thing, then changing again later. This way, all I have to do is adjust my macros/calories once I hit my goal BF%.