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Anybody doing orange theory? Did my first trial class Friday and loved it.
Quote from: Phil Titola on February 04, 2019, 12:10:25 PMAnybody doing orange theory? Did my first trial class Friday and loved it.my sister in law does it at the one at like 135th and metcalf or around there. all of them text each other after class if one of the people didn't do good or whatever. or if one skips. they like gossip about that person until the next sessions when the next victim is chosen. she's terrified to ever miss a session or not do good at whatever it is they track. seems to be a good motivator.
Quote from: nicname on December 20, 2018, 08:02:47 PMQuestion for resident swole cats; I’ve been pretty disciplined the last 4 months on a progressive push/pull/legs routine, but am now starting to plateau on certain core exercises. My question is what is the best way to progress going forward. Example: Push day:Still progressing on bench press, but overhead press and incline bench press have stalled. Typical exercise order is bench, OHP, incline benchToday the bench was not open and I didn’t want to wait so I did incline first and finished a weight I’d failed at for at least 3 workouts. I also failed at bench press, but believe I would have completed it had I done bench first. Best to stick with the intended exercise order or switch up the sequence of exercises to increase more weight in all three?time to change it up https://blackironbeast.com/5/3/1/calculator
Question for resident swole cats; I’ve been pretty disciplined the last 4 months on a progressive push/pull/legs routine, but am now starting to plateau on certain core exercises. My question is what is the best way to progress going forward. Example: Push day:Still progressing on bench press, but overhead press and incline bench press have stalled. Typical exercise order is bench, OHP, incline benchToday the bench was not open and I didn’t want to wait so I did incline first and finished a weight I’d failed at for at least 3 workouts. I also failed at bench press, but believe I would have completed it had I done bench first. Best to stick with the intended exercise order or switch up the sequence of exercises to increase more weight in all three?
Does anyone have the Apple Watch 4, and if so, has it helped in your fitness goals?
in the end, EMAW will always win.
Quote from: Cat from DC on February 09, 2019, 02:22:04 PMDoes anyone have the Apple Watch 4, and if so, has it helped in your fitness goals?It didn't work well with Map My Fitness/Run which was my go-to running tracker. Also, didn't let me use Spotify without my phone. That made it fairly worthless to me and I abandoned it to my wife. If you are willing to use all the Apple apps, it might have more value to you. I think it helps her remember to walk around at the office every once and a while but is hardly used for fitness.