Basically I have been constantly nursing some sort of a nagging injury for about the last 9 months. Strained back doing deadlifts, damaged my neck changing pillows, and strained my wrist when I fell playing basketball. The first two lasted about 2 months until I found the right exercises to fix them and the wrist has been nagging for 3+ months and the occupational therapist was like "yeah you're pretty much on track". Sheesh.
Good news is I can still do modified CrossFit and play basketball, just need to be more careful