diet

[LinuxHuskerSometimesBasketballCat]

Becoming diabetic is probably the best way to lose weight.  For instance i lost 30 lbs in a month before i went to the doctor to find out i was diabetic.  I put 20lb back on over the past 4 years, but still.  30lbs in a month is some solid weight loss.

[fatty fat fat]

down seven pounds by basically just drinking light beer and eating better lunches. people who can't lose weight must just be absolutely Fake Sugar Dick (WARNING, NOT THE REAL SUGAR DICK!).

the physiology of losing weight is simple, sure.

but losing weight and keeping it off requires completely changing your culture of living.

[steve dave]

If drinking cold water makes you skinny how come penguins are so fat?

[The42Yardstick]

I'm just going to the rec for anywhere from 30-90 min 5 times a week and I'm not eating total junk anymore. I already feel a lot more in shape

[Saulbadguy]

I ran one mile on monday, going to try and do it again today.

[hemmy]

Down to 215 from 230

Update: Down to 209.8

[Dr Rick Daris]

i've been stuck on the same place for about two weeks now. really need to lose another 4.5 pounds so i'm not "overweight".

[ChiComCat]

I stopped eating fastfood (pizza and sandwiches do not count per my rules) in January.  I started going to the gym at the end of January, stayed right about 200 through mid-April.  Then I stopped going to the gym and almost immediately lost any muscle gained and dropped to 185 in about a month.

Huge thing for me was basically making/eating sandwiches for lunch when I used to go for fast food

[hemmy]

I switched from 2% milk to 1% milk, and switched to whole wheat bread from white bread, along with my exercise.  Also, giving up pizza has been insanely hard.

[Saulbadguy]

i've been stuck on the same place for about two weeks now. really need to lose another 4.5 pounds so i'm not "overweight".

Refrain from eating for 2 days. 

[Cire]

What is it about summer time that makes me eat absolute crap 24/7?

[nicname]

Dudes, it doesn't matter what you eat.  Just make sure you are burning 500 more calories a day than you consume.  Do this and you will lose a pound a week.  It is easy as crap. 

[hemmy]

Dudes, it doesn't matter what you eat.  Just make sure you are burning 500 more calories a day than you consume.  Do this and you will lose a pound a week.  It is easy as crap. 

I used to eat Pizza almost daily, which meant I would have to burn > 5000 calories a day.

[ChiComCat]

Dudes, it doesn't matter what you eat.  Just make sure you are burning 500 more calories a day than you consume.  Do this and you will lose a pound a week.  It is easy as crap. 

Yea, I gonna ahead and say it greatly matters what you eat in this scenario. 

[nicname]

it's science.  eat less pizza

230 pound hemmy burns around 2500 calories a day if he sits around all day and doesn't exert himself physically.  That means that if he consumes 2000 calories or less a day then he will lose a pound a week.  If he pumps iron for an hour or plays basketball for an hour then he burns an extra 500-600 calories that day and can eat an extra 500 or so calories and still be on track.

It doesn't matter what you eat.  If he ate 2000 calories of pizza every day(and only pizza), he would lose the weight.  He wouldn't be very healthy but the weight would drop. 

BTW, 2000 calories of pizza is like 5-6 slices of a large pizza hut pepperoni a day.

[hemmy]

I usually ate more pizza than that, like an entire large pizza.

Leads to lots of constipation.

[felix rex]

What is it about summer time that makes me eat absolute crap 24/7?

I'm the opposite. I routinely shed 15 lbs or so every summer. Then it's like I'm getting ready to rough ridin' hibernate during the winter.

I always hate when people are like "quit drinking" and "quit eating foods that taste good". I mean, I'd rather be overweight.

[ChiComCat]

it's science.  eat less pizza

230 pound hemmy burns around 2500 calories a day if he sits around all day and doesn't exert himself physically.  That means that if he consumes 2000 calories or less a day then he will lose a pound a week.  If he pumps iron for an hour or plays basketball for an hour then he burns an extra 500-600 calories that day and can eat an extra 500 or so calories and still be on track.

It doesn't matter what you eat.  If he ate 2000 calories of pizza every day(and only pizza), he would lose the weight.  He wouldn't be very healthy but the weight would drop.  

BTW, 2000 calories of pizza is like 5-6 slices of a large pizza hut pepperoni a day.

It does matter what you eat, because, and I am almost certain on this, what you eat is what determines how many calories you intake.

That said, we're not really disagreeing

[Cire]

What is it about summer time that makes me eat absolute crap 24/7?

I'm the opposite. I routinely shed 15 lbs or so every summer. Then it's like I'm getting ready to fracking hibernate during the winter.

I always hate when people are like "quit drinking" and "quit eating foods that taste good". I mean, I'd rather be overweight.

by crap I mean, I eat tons of steak, burgers, and bbq in the summer.  Go out to eat more too.

[pissclams]

hey guys I'm going to pick up some carry out from strouds tonight, do any of you fatasses want me to grab you anything?

[Cire]

SODIUM!

[pissclams]

SODIUM!

fatass

[pissclams]

hey all, the fried chicken was excellent tonight.

[Cire]

I had a nice bowl of leftover brisket chile.

[pissclams]

just had another piece of fried chicken, it was a thigh.