diet

[EMAWmeister]

From New Years to spring break, the only thing I changed about diet/exercise (or lack of) was cutting out diet sodas. Lost like 15 pounds. Then on spring break I got addicted again :(

[Cire]

From New Years to spring break, the only thing I changed about diet/exercise (or lack of) was cutting out diet sodas. Lost like 15 pounds. Then on spring break I got addicted again :(

yeah, when you cut out the calories of a diet coke it melts away.

[puniraptor]

From New Years to spring break, the only thing I changed about diet/exercise (or lack of) was cutting out diet sodas. Lost like 15 pounds. Then on spring break I got addicted again :(

yeah, when you cut out the calories of a diet coke it melts away.

this is starting to sound like astrophysics

[CNS]

Coke as a mix for rum and/or whiskey is killing me. 

I went well over a year without having hardly any pop at all.  This winter got me, I only drink it as a mix, but I did that every other night or so.


Now that the weather is changing, soon my issue will be Margaritas and other delicious spring/summer type drinks.

[Cire]

you ought to try making a margarita with fresh juice and agave nectar.  The mixes are loaded with sugar.

[The Tonya Harding of Twitter Users Creep]

Graduated college and dropped 20 lbs in 3 months. Turns out drinking 40 beers and eating 2 pizzas every weekend isn't a proper diet 

['taterblast]

Graduated college and dropped 20 lbs in 3 months. Turns out drinking 40 beers and eating 2 pizzas every weekend isn't a proper diet 

yeah why did no one tell me that during school

[CNS]

you ought to try making a margarita with fresh juice and agave nectar.  The mixes are loaded with sugar.

exactly.

Did so last year and they are alright. 

[EMAWmeister]

Using diet sodas as a mixer gets you drunk faster and cuts calories. Win/win.

[CNS]

They also taste horrible.

[The Tonya Harding of Twitter Users Creep]

Oh I stopped drinking soda for the most part as well. I've had a few whiskey/cokes here and there but I used to drink 2 sodas a day at work.

And started taking daily vitamins. My prostate is going to kick all of your prostates ass in like 20 years. 

[EMAWmeister]

I don't want you or your prostate anywhere near my ass, KSC

[yoga-like_abana]

obviously drinking your calories is awful, that said though a diet pop is probably worse for you than a regular pop. long term and short term.

[Mr Bread]

I've heavily conditioned 3 days a week so that helps the process.

Your hair is probably fabulous. 

[star seed 7]

They also taste horrible.

false, diet tastes better.

[The Tonya Harding of Twitter Users Creep]

I've heavily conditioned 3 days a week so that helps the process.

Your hair is probably fabulous.

Oh my 

[Microwave]

Oh I stopped drinking soda for the most part as well. I've had a few whiskey/cokes here and there but I used to drink 2 sodas a day at work.

And started taking daily vitamins. My prostate is going to kick all of your prostates ass in like 20 years. 

My father is a doctor, and has actually said that people who take vitamins actually die earlier on average fwiw. (pretty sure this was a study of women though)

[Johnny Wichita]

Guy, I ate at Texas Roadhouse last night.   

[XocolateThundarr]

Guy, I ate at Texas Roadhouse last night.   

Did you follow it up with three slices of your cheesecake too?   

[Headinjun]

carbs are fine, just don't eat a rough ridin' crap load of them.  pretty much goes for any type of food ever.

Yeah Paleo guidelines are no more than 150g a day.

When you go above that without a good amount of exercise your insulin level raises and starts to suppress fat on the body. 

[puniraptor]

I'm really trying to not binge-eat more days than I do binge eat.

[Headinjun]

paleo is for dumb asses. there is a reason cavemen aren't around anymore.

More in likely because of predator mauling and lack of medication more than diet.

I'm sure a bunch of us are red meat eaters and have no problem with triglycerides (cholesterol is an over blown factor) or heart problems to speak of. 

Just the other day a grain scientist on NPR said that its not biologically necessary to eat grains which in turn means heavy carbs.   

I'd look into it or even try it yourself before throwing "dumbasses" around.

lol dumb ass

So in your opinion what's wrong with Paleo.

[Cire]

eat one roll instead of 3.