diet

[Stevesie60]

I like the idea of paleo, just not the fact that cross fitters think it's the only diet available and how they're all obsessed with it.

For the past two months I've only had carbs during one meal a day and lost 20 pounds. I've heavily conditioned 3 days a week so that helps the process. But carb limited diets are definitely the way to go.

[sys]

the problem with not eating carbs is that they are delicious.

[Stevesie60]

the problem with not eating carbs is that they are delicious.

And cheap. It's not very fun. Most days I only have 2 total meals.

[sys]

the problem with not eating carbs is that they are delicious.

And cheap. It's not very fun. Most days I only have 2 total meals.

this doesn't sound like a good plan, jakesie.

[Cire]

carbs are fine, just don't eat a rough ridin' crap load of them.  pretty much goes for any type of food ever.

[EllRobersonisInnocent]

I really like food, guys. Burgers, fries, chinese, Taco Bell, literally anything friend, the list goes on. Food is great

[star seed 7]

Bread is my favorite food 

[yoga-like_abana]

paleo is for dumb asses. there is a reason cavemen aren't around anymore.

More in likely because of predator mauling and lack of medication more than diet.

I'm sure a bunch of us are red meat eaters and have no problem with triglycerides (cholesterol is an over blown factor) or heart problems to speak of. 

Just the other day a grain scientist on NPR said that its not biologically necessary to eat grains which in turn means heavy carbs.   

I'd look into it or even try it yourself before throwing "dumbasses" around.

lol dumb ass

I like the idea of paleo, just not the fact that cross fitters think it's the only diet available and how they're all obsessed with it.

For the past two months I've only had carbs during one meal a day and lost 20 pounds. I've heavily conditioned 3 days a week so that helps the process. But carb limited diets are definitely the way to go.

lol, no. quit talking to crossnerd girls

[Stevesie60]

I like the idea of paleo, just not the fact that cross fitters think it's the only diet available and how they're all obsessed with it.

lol, no. quit talking to crossnerd girls

Crossfit and the paleo diet are pretty much connected in people's minds nation wide. It's on the crossfit website, for God's sake.

http://www.crossfit816.com/6-easy-steps-to-paleo

[hemmy]

I like the idea of paleo, just not the fact that cross fitters think it's the only diet available and how they're all obsessed with it.

lol, no. quit talking to crossnerd girls

Crossfit and the paleo diet are pretty much connected in people's minds nation wide. It's on the crossfit website, for God's sake.

http://www.crossfit816.com/6-easy-steps-to-paleo

Do not eat anything made with ‘flour’.
No bread, no pasta, no cereal, no crackers, no cookies, no donuts or danishes. Period. This is your most important step.
Flour is ground-up seeds. What eats seeds? Birds and rodents. If it’s poisonous to humans until we grind it into chowder and cook it, and it causes mineral deficiencies and birth defects unless we add vitamins, it’s not food. (Read more about lectins, phytic acid, and the role of grains in autoimmunity and heart disease.)

hmmmmmmmmmmmmmmm................................

[Asteriskhead]

Crossfit needs to disappear. I'm not sure who is/was worse for the strength and fitness community, Greg Glassman or Joe Weider. Woof.

[ednksu]

I like the idea of paleo, just not the fact that cross fitters think it's the only diet available and how they're all obsessed with it.

lol, no. quit talking to crossnerd girls

Crossfit and the paleo diet are pretty much connected in people's minds nation wide. It's on the crossfit website, for God's sake.

http://www.crossfit816.com/6-easy-steps-to-paleo

Do not eat anything made with ‘flour’.
No bread, no pasta, no cereal, no crackers, no cookies, no donuts or danishes. Period. This is your most important step.
Flour is ground-up seeds. What eats seeds? Birds and rodents. If it’s poisonous to humans until we grind it into chowder and cook it, and it causes mineral deficiencies and birth defects unless we add vitamins, it’s not food. (Read more about lectins, phytic acid, and the role of grains in autoimmunity and heart disease.)

hmmmmmmmmmmmmmmm................................

was going to quote this as well.  Someone should tell all those people eating seeds at the baseball park.

[scottwildcat]

I should probably read this tread and lose some weight.

[The Tonya Harding of Twitter Users Creep]

If anyone says the words crossfit to me I do this  and walk away

[yoga-like_abana]

do you guys even lift bros?

and crossfit is just like any other exercise program. I love it and I love a lot of the people that do it. I don't agree with everything connected with it or the cult like blindly follow everything crossfit says type of people. And a lot of the exercises and movements should not be done at the high rates and weight for time.  If you have a good person to lead the gym who knows what they are doing it is great.
if you are competitive at all you will really love it. I love being able to workout with my brothers 3-5 times a week and talk crap when I kick their ass

[Stevesie60]

And a lot of the exercises and movements should not be done at the high rates and weight for time.

That's like, the epitome of crossfit.

[yoga-like_abana]

You can say doing anything for time is crossfit. its dumb. I just had sex for time.. boom crossfit.

but there are certain movements I believe shouldn't be done example deadlifts, just stupid and I'd say 90% of the injuries come from that and people not having good form(also the good coach and smaller class size helps with this issue)

[The Tonya Harding of Twitter Users Creep]

crossfit.

 

[bones129]

carbs are fine, just don't eat a rough ridin' crap load of them.  pretty much goes for any type of food ever.

Moderation is the key. Maybe I need to do that with booze. 

[The Big Train]

I should probably read this tread thread and lose some weight.

Yes, I do need to lose some weight tho. 

[scottwildcat]

I should probably read this tread thread and lose some weight.

Yes, I do need to lose some weight tho. 

lol I can't type.

[Cire]

Weight loss/keeping weight off isn't astro physics,  Excluding people with thyroid problem or whatever.

[felix rex]

neither is keeping weight off

[Cire]

neither is keeping weight off

you almost got PI'd.

[8manpick]

Weight loss/keeping weight off isn't astro physics,  Excluding people with thyroid problem or whatever.

Still not astro physics