diet

[DOOMsday]

Did pretty well at the gym today.  Started supplementing w/ creatine monohydrate.  Hope to see results.

Make sure you drink 1.5-2 gallons of water a day with creatine.  I personally think it's a great supp, but if used correctly.  What brand?

[Saulbadguy]

Did pretty well at the gym today.  Started supplementing w/ creatine monohydrate.  Hope to see results.

Make sure you drink 1.5-2 gallons of water a day with creatine.  I personally think it's a great supp, but if used correctly.  What brand?

Ya I drink a metric fuckton of water, always thirsty. 

Prolab w/ Creapure.

[pissclams]

anyone wanting to get ripped like i am should be taking this-

[Saulbadguy]

Only reason that stuff does anything is because it probably has creatine in it.

[pissclams]

dumbass:  it probably doesn't have creatine in it

[Saulbadguy]

you Fake Sugar Dick (WARNING, NOT THE REAL SUGAR DICK!), ATP augmentor is creatine.

[Saulbadguy]

I see that is just a pre-workout supplement, probably has a bunch of caffeine in it to make you "jack3d" for a workout.  Waste of money.

[Poster formerly known as jthutch]

diets are stupid being thin and in great shape is easy. 

1. stop being fat
2. stop being lazy
3. stop eating too much
4. get better genetics

Could it be any easier?

[Saulbadguy]

diets are stupid being thin and in great shape is easy. 

1. stop being fat
2. stop being lazy
3. stop eating too much
4. get better genetics

Could it be any easier?

1 through 3 going well for me.  4, can't do much about at this point.

[pissclams]

I see that is just a pre-workout supplement, probably has a bunch of caffeine in it to make you "jack3d" for a workout.  Waste of money.

no caffeine. 

[Saulbadguy]

http://www.jack-3d.com/ingredients

# Caffeine

You should, by this time, be well aware of the benefits of working out with caffeine. This is the primary stimulant in Jack3d. If you’re not into caffeine or have never worked out with it, you’ve been missing out! Beginners should start with just 1/2 or 1 scoop of Jack3d to get acclimated.

Caffeine increases focus, helps burn fat by heating your body up (it is “thermogenic”), and numerous studies have shown it as a performance enhancer. Our estimations are that there’s about 100mg of caffeine in each scoop of Jack3d.

[pissclams]

http://www.jack-3d.com/ingredients

# Caffeine

You should, by this time, be well aware of the benefits of working out with caffeine. This is the primary stimulant in Jack3d. If you’re not into caffeine or have never worked out with it, you’ve been missing out! Beginners should start with just 1/2 or 1 scoop of Jack3d to get acclimated.

Caffeine increases focus, helps burn fat by heating your body up (it is “thermogenic”), and numerous studies have shown it as a performance enhancer. Our estimations are that there’s about 100mg of caffeine in each scoop of Jack3d.

jebus, you dumbass.  i meant a different caffeine, not that one

[Saulbadguy]

http://www.jack-3d.com/ingredients

# Caffeine

You should, by this time, be well aware of the benefits of working out with caffeine. This is the primary stimulant in Jack3d. If you’re not into caffeine or have never worked out with it, you’ve been missing out! Beginners should start with just 1/2 or 1 scoop of Jack3d to get acclimated.

Caffeine increases focus, helps burn fat by heating your body up (it is “thermogenic”), and numerous studies have shown it as a performance enhancer. Our estimations are that there’s about 100mg of caffeine in each scoop of Jack3d.

jebus, you dumbass.  i meant a different caffeine, not that one

[pissclams]

get off your high horse dumbass, there's a myriad of different types of caffeine

[Saulbadguy]

get off your high horse dumbass, there's a myriad of different types of caffeine

Are they all stimulants?

[Festus the Purple Swan]

I find the best way to lose weight to drink a lot of ice water.  I bet you can lose about 2 pounds a week if you drink an extra liter of ice water a day.  Also don't forget to start each day with a cup of black coffee no sugar.  In fact I have been off processed sugar for about 6 months now and I have probably never felt better in my life.

[Saulbadguy]

I find the best way to lose weight to drink a lot of ice water.  I bet you can lose about 2 pounds a week if you drink an extra liter of ice water a day.  Also don't forget to start each day with a cup of black coffee no sugar.  In fact I have been off processed sugar for about 6 months now and I have probably never felt better in my life.

If the only change you would make in your diet is drinking an extra liter of ice water a day, you would not lose 2 lbs.  You wouldn't lose anything.  Sorry to burst your bubble.

[Festus the Purple Swan]

I find the best way to lose weight to drink a lot of ice water.  I bet you can lose about 2 pounds a week if you drink an extra liter of ice water a day.  Also don't forget to start each day with a cup of black coffee no sugar.  In fact I have been off processed sugar for about 6 months now and I have probably never felt better in my life.

If the only change you would make in your diet is drinking an extra liter of ice water a day, you would not lose 2 lbs.  You wouldn't lose anything.  Sorry to burst your bubble.

First off, ice water is a negative calorie food, so simply by ingesting extra ice water you would lose some weight, but the impact is increased by making you feel full and therefore eat less.  By replacing a liter of food with water you save a tremendous amount of calories.  Using artificial powders and chemicals to lose weight is a no-win situation.  Chemicals got us where we are now, only clean natural products can cleanse you of those toxins.

[steve dave]

Do you think it's possible to train your body to workout while you're asleep? 

[Dr Rick Daris]

Do you think it's possible to train your body to workout while you're asleep? 

yes. check pm.

[steve dave]

Do you think it's possible to train your body to workout while you're asleep? 

yes. check pm.

Awesome, thanks.  I've been doing my actual work-work in my sleep for the last few years and have seen no drop off in productivity.  If I can squeeze my daily 4 hour beefcake sessions into my sleep as well I will have my entire life to just hang out and flex. 

[Saulbadguy]

I find the best way to lose weight to drink a lot of ice water.  I bet you can lose about 2 pounds a week if you drink an extra liter of ice water a day.  Also don't forget to start each day with a cup of black coffee no sugar.  In fact I have been off processed sugar for about 6 months now and I have probably never felt better in my life.

If the only change you would make in your diet is drinking an extra liter of ice water a day, you would not lose 2 lbs.  You wouldn't lose anything.  Sorry to burst your bubble.

First off, ice water is a negative calorie food, so simply by ingesting extra ice water you would lose some weight, but the impact is increased by making you feel full and therefore eat less.  By replacing a liter of food with water you save a tremendous amount of calories.  Using artificial powders and chemicals to lose weight is a no-win situation.  Chemicals got us where we are now, only clean natural products can cleanse you of those toxins.

1. Water is 0 calories. It's not negative calories.  By ingesting ice water, you may burn 2-5 calories burning it.  Considering it takes approx a 3500 caloric deficit to burn a pound of fat, that is a lot of ice water you will need to drink. 
2. By replacing food with water, you are creating a caloric deficit.  It has nothing to do with the water itself.  If I replaced a meal with nothing, i'd lose weight.
3. Who said anything about using artificial powders and chemicals to lose weight? What toxins? What the eff are you talking about?

[Dr Rick Daris]

I find the best way to lose weight to drink a lot of ice water.  I bet you can lose about 2 pounds a week if you drink an extra liter of ice water a day.  Also don't forget to start each day with a cup of black coffee no sugar.  In fact I have been off processed sugar for about 6 months now and I have probably never felt better in my life.

If the only change you would make in your diet is drinking an extra liter of ice water a day, you would not lose 2 lbs.  You wouldn't lose anything.  Sorry to burst your bubble.

First off, ice water is a negative calorie food, so simply by ingesting extra ice water you would lose some weight, but the impact is increased by making you feel full and therefore eat less.  By replacing a liter of food with water you save a tremendous amount of calories.  Using artificial powders and chemicals to lose weight is a no-win situation.  Chemicals got us where we are now, only clean natural products can cleanse you of those toxins.

1. Water is 0 calories. It's not negative calories.  By ingesting ice water, you may burn 2-5 calories burning it.  Considering it takes approx a 3500 caloric deficit to burn a pound of fat, that is a lot of ice water you will need to drink. 
2. By replacing food with water, you are creating a caloric deficit.  It has nothing to do with the water itself.  If I replaced a meal with nothing, i'd lose weight.
3. Who said anything about using artificial powders and chemicals to lose weight? What toxins? What the shazbot! are you talking about?

the big reason that water is good is that the human body is not very smart and can often mistakes dehydration for hunger and then a person goes and eats. just stay hydrated and drink water throughout the day. as saul pointed out, the whole negative calorie thing is pretty silly.

i also drink room temp water instead of ice water because i like it better. someone tried to tell me a few days ago that they were burning more calories by drinking cold water because of the fact that the body would then have to warm the ice water up to match body temp. i stood up and did one jumping jack and told her that it was now equal.

[Saulbadguy]

I find the best way to lose weight to drink a lot of ice water.  I bet you can lose about 2 pounds a week if you drink an extra liter of ice water a day.  Also don't forget to start each day with a cup of black coffee no sugar.  In fact I have been off processed sugar for about 6 months now and I have probably never felt better in my life.

If the only change you would make in your diet is drinking an extra liter of ice water a day, you would not lose 2 lbs.  You wouldn't lose anything.  Sorry to burst your bubble.

First off, ice water is a negative calorie food, so simply by ingesting extra ice water you would lose some weight, but the impact is increased by making you feel full and therefore eat less.  By replacing a liter of food with water you save a tremendous amount of calories.  Using artificial powders and chemicals to lose weight is a no-win situation.  Chemicals got us where we are now, only clean natural products can cleanse you of those toxins.

1. Water is 0 calories. It's not negative calories.  By ingesting ice water, you may burn 2-5 calories burning it.  Considering it takes approx a 3500 caloric deficit to burn a pound of fat, that is a lot of ice water you will need to drink. 
2. By replacing food with water, you are creating a caloric deficit.  It has nothing to do with the water itself.  If I replaced a meal with nothing, i'd lose weight.
3. Who said anything about using artificial powders and chemicals to lose weight? What toxins? What the shazbot! are you talking about?

the big reason that water is good is that the human body is not very smart and can often mistakes dehydration for hunger and then a person goes and eats. just stay hydrated and drink water throughout the day. the whole negative calorie thing is pretty silly. i also drink room temp water instead of ice water because i like it better. someone tried to tell me that they were burning more calories by drink cold water because of the fact that the body would then have to warm the ice water up to match body temp. i stood up and did one jumping jack and told her that it was now equal.

haha, the jumping jack would have put you ahead me thinks.

[Festus the Purple Swan]

I find the best way to lose weight to drink a lot of ice water.  I bet you can lose about 2 pounds a week if you drink an extra liter of ice water a day.  Also don't forget to start each day with a cup of black coffee no sugar.  In fact I have been off processed sugar for about 6 months now and I have probably never felt better in my life.

If the only change you would make in your diet is drinking an extra liter of ice water a day, you would not lose 2 lbs.  You wouldn't lose anything.  Sorry to burst your bubble.

First off, ice water is a negative calorie food, so simply by ingesting extra ice water you would lose some weight, but the impact is increased by making you feel full and therefore eat less.  By replacing a liter of food with water you save a tremendous amount of calories.  Using artificial powders and chemicals to lose weight is a no-win situation.  Chemicals got us where we are now, only clean natural products can cleanse you of those toxins.

1. Water is 0 calories. It's not negative calories.  By ingesting ice water, you may burn 2-5 calories burning it.  Considering it takes approx a 3500 caloric deficit to burn a pound of fat, that is a lot of ice water you will need to drink. 
2. By replacing food with water, you are creating a caloric deficit.  It has nothing to do with the water itself.  If I replaced a meal with nothing, i'd lose weight.
3. Who said anything about using artificial powders and chemicals to lose weight? What toxins? What the shazbot! are you talking about?

Water at body temperature is 0 Calories.  Ice water is a negative calories because it takes net energy to consume. The water must be heated by your body and the energy to do that burns calories.  Celery is also a negative Calorie food because of all of the fiber.  I see you and others using "suppliements" to help get in shape.  All of these are unnatural and toxic.  Man was not designed to eat powders and chemicals.  The only true way to achieve healthy weight-loss is through natural pure means.  If you require assistance use teas and medicinal foods not something derived in a lab in a beaker.