diet

[Saulbadguy]

Good plan. Make sure you are getting enough calories though. If you don't your body will turn everything into fat.

Not sure if the body turns everything into fat but the calories thing is a factor though, you want to cut your calorie intake to less than your daily needs but not so much that your body thinks you are starving it and kills your metabolism.  One pound is 3500 Calories so if you can cut that many out in a week you can lose about a pound a week in a reasonable manner.

Again, bullshit.  Your metabolism won't be damaged and you won't starve unless you eat an insanely low amount of calories (we're talking Somalia, or holocaust victims here).

The 3500 caloric deficit per pound is pretty accurate though.

[Saulbadguy]

"hey, it's 2 fat dudes arguing about nutrition" - ok_cat

i'm not fat. 

"Hey, it's an entire message board full of dopes arguing about college sports when they've never participated in anything close to that level of competition"  -SBG

I have lost 30 lbs in 3 months though.

[OK_Cat]

"hey, it's 2 fat dudes arguing about nutrition" - ok_cat

i'm not fat. 

it's all relative.  You're fatter than a jew in auschwitz.

[Saulbadguy]

"hey, it's 2 fat dudes arguing about nutrition" - ok_cat

i'm not fat. 

it's all relative.  You're fatter than a jew in auschwitz.

Not as fat as a jew in NYC thou.

[OK_Cat]

mmmm, kosher deli meats. 

[sys]

daris, what makes you think you know more about how much food you need than your body does?  that seems awful arrogant.

[Dr Rick Daris]

Also, replace beer with hard liquor and coke zero (<--super healthy tip from p90x diet plan)

aspartame  

A light beer might actually have less calories than the hard liquor.  

Don't worry about aspartame, nothing has been proven.

"don't worry about cigarettes. nothing has been proven." -sauls dad in 1957

"Guys, i'm going to eat sunchips and a sensible dinner and expect to lose 20 lbs" - Daris 40 minutes ago.

"guys. i just realized that i have no idea what i'm talking about (re. aspartame) so i'm going to divert the conversation back to a clame that daris never made in the first place"-saul three minutes ago.

"Guys, i'm tapping out.  I can't prove aspartame is bad at all so i'm going divert the conversation back to the original fallacy on which I was having more success with" - Daris give or take 3 minutes ago

what kind of proof do you need?

[Situ-injun]

U FATASSES NEED TO START HITTIN THE GYM IF U WANT TO GET IN SHAPE LIKE THE SITU-INJUN

[Saulbadguy]

Also, replace beer with hard liquor and coke zero (<--super healthy tip from p90x diet plan)

aspartame  

A light beer might actually have less calories than the hard liquor.  

Don't worry about aspartame, nothing has been proven.

"don't worry about cigarettes. nothing has been proven." -sauls dad in 1957

"Guys, i'm going to eat sunchips and a sensible dinner and expect to lose 20 lbs" - Daris 40 minutes ago.

"guys. i just realized that i have no idea what i'm talking about (re. aspartame) so i'm going to divert the conversation back to a clame that daris never made in the first place"-saul three minutes ago.

"Guys, i'm tapping out.  I can't prove aspartame is bad at all so i'm going divert the conversation back to the original fallacy on which I was having more success with" - Daris give or take 3 minutes ago

what kind of proof do you need?

Actual scientific evidence that it is bad for you?

Anyways if you are that concerned about it Diet Rite doesn't have aspartame, it has another man made sweetener in it that is just as likely to cause cancer in lab rats or w/e.

[Dr Rick Daris]

Also, replace beer with hard liquor and coke zero (<--super healthy tip from p90x diet plan)

aspartame  

A light beer might actually have less calories than the hard liquor.  

Don't worry about aspartame, nothing has been proven.

"don't worry about cigarettes. nothing has been proven." -sauls dad in 1957

"Guys, i'm going to eat sunchips and a sensible dinner and expect to lose 20 lbs" - Daris 40 minutes ago.

"guys. i just realized that i have no idea what i'm talking about (re. aspartame) so i'm going to divert the conversation back to a clame that daris never made in the first place"-saul three minutes ago.

"Guys, i'm tapping out.  I can't prove aspartame is bad at all so i'm going divert the conversation back to the original fallacy on which I was having more success with" - Daris give or take 3 minutes ago

what kind of proof do you need?

Actual scientific evidence that it is bad for you?

Anyways if you are that concerned about it Diet Rite doesn't have aspartame, it has another man made sweetener in it that is just as likely to cause cancer in lab rats or w/e.

there's plenty of scientific evidence. i'm guessing that you drink like ten diet cokes a day and just don't want to give it up. that's cool. i'm not your boss or anything.

[Saulbadguy]

Also, replace beer with hard liquor and coke zero (<--super healthy tip from p90x diet plan)

aspartame 

A light beer might actually have less calories than the hard liquor. 

Don't worry about aspartame, nothing has been proven.

"don't worry about cigarettes. nothing has been proven." -sauls dad in 1957

"Guys, i'm going to eat sunchips and a sensible dinner and expect to lose 20 lbs" - Daris 40 minutes ago.

"guys. i just realized that i have no idea what i'm talking about (re. aspartame) so i'm going to divert the conversation back to a clame that daris never made in the first place"-saul three minutes ago.

"Guys, i'm tapping out.  I can't prove aspartame is bad at all so i'm going divert the conversation back to the original fallacy on which I was having more success with" - Daris give or take 3 minutes ago

what kind of proof do you need?

Actual scientific evidence that it is bad for you?

Anyways if you are that concerned about it Diet Rite doesn't have aspartame, it has another man made sweetener in it that is just as likely to cause cancer in lab rats or w/e.

there's plenty of scientific evidence. i'm guessing that you drink like ten diet cokes a day and just don't want to give it up. that's cool. i'm not your boss or anything.

There's plenty of scientific evidence proving it's not harmful.  I'm sure there is plenty of scientific evidence linked to Sun Chips being bad for you too.

[felix rex]

Also, replace beer with hard liquor and coke zero (<--super healthy tip from p90x diet plan)

aspartame 

A light beer might actually have less calories than the hard liquor. 

Yeah, but it has less actual alcohol per calorie. I want every calorie in my fitness cocktail to be devoted entirely to booze.

[kso_FAN]

http://en.wikipedia.org/wiki/Aspartame_controversy

[Dr Rick Daris]

There's plenty of scientific evidence proving it's not harmful. 

yeah. amazing how studies conducted by people who have a financial stake in aspartame come up with results that say it is safe and those who don't, come up with results that say it is not. what a wacky world we live in.

[Saulbadguy]

There's plenty of scientific evidence proving it's not harmful. 

yeah. amazing how studies conducted by people who have a financial stake in aspartame come up with results that say it is safe and those who don't, come up with results that say it is not. what a wacky world we live in.

Meh.  Why would they conduct a study if they don't have a financial stake?  Seems kinda foolish.

[_33]

Always thought it was aspartane.  I wonder why no one's ever corrected me?  I talk about it a lot.

[WillieWatanabe]

Always thought it was aspartane.  I wonder why no one's ever corrected me?  I talk about it a lot.

people like silently judging you

[Dr Rick Daris]

der, der, der. saul in bad mood. need more diet drink at cubicle. der, der, der.

http://dorway.com/dorwblog/aspartame-the-bad-news-repost/peer-reviewed-aspartame-studies/

[AppleJack]

I'm 6'1" 190 (Prototype Cornerback) and those stupid charts tell me I need to lose about 25 pounds to be normal. You would see my ribs if I lost 25 pounds.  

[Saulbadguy]

der, der, der. saul in bad mood. need more diet drink at cubicle. der, der, der.

http://dorway.com/dorwblog/aspartame-the-bad-news-repost/peer-reviewed-aspartame-studies/

ADVERSE REACTION DETECTED!  FLEE THE COUNTRY NOW!

Sorry bro. I drink 3-4 diet sodas per week.  Aspartame does not/will not phase me. 

[Dr Rick Daris]

der, der, der. saul in bad mood. need more diet drink at cubicle. der, der, der.

http://dorway.com/dorwblog/aspartame-the-bad-news-repost/peer-reviewed-aspartame-studies/

ADVERSE REACTION DETECTED!  FLEE THE COUNTRY NOW!

Sorry bro. I drink 3-4 diet sodas per week.  Aspartame does not/will not phase me. 

open or closed casket? are we all invited?



also, horrible, horrible news. i was down 1.5 lbs yesterday but today it is just 1.1. i gained .4 pounds. at this rate, i'll be right back to original weight by saturday. 

[WillieWatanabe]

der, der, der. saul in bad mood. need more diet drink at cubicle. der, der, der.

http://dorway.com/dorwblog/aspartame-the-bad-news-repost/peer-reviewed-aspartame-studies/

ADVERSE REACTION DETECTED!  FLEE THE COUNTRY NOW!

Sorry bro. I drink 3-4 diet sodas per week.  Aspartame does not/will not phase me. 

also, horrible, horrible news. i was down 1.5 lbs yesterday but today it is just 1.1. i gained .4 pounds. at this rate, i'll be right back to original weight by saturday. 

Make sure your dookies stay on schedule. Mine have been known to throw off scales. 

[Saulbadguy]

der, der, der. saul in bad mood. need more diet drink at cubicle. der, der, der.

http://dorway.com/dorwblog/aspartame-the-bad-news-repost/peer-reviewed-aspartame-studies/

ADVERSE REACTION DETECTED!  FLEE THE COUNTRY NOW!

Sorry bro. I drink 3-4 diet sodas per week.  Aspartame does not/will not phase me. 

open or closed casket? are we all invited?



also, horrible, horrible news. i was down 1.5 lbs yesterday but today it is just 1.1. i gained .4 pounds. at this rate, i'll be right back to original weight by saturday. 

Closed since the Aspartame will likely melt my face off.

Weight fluctuates throughout the day, depending on when you've taken a crap and whatnot.  I suggest going on a strict 1500 calorie diet.  You don't even need to exercise if you eat that much.  The weight will come off quick.

[pissclams]

my sodium-lite diet has been a blessing in sheep's clothing sent from God to clams in a mysterious brown envelope with weird writing on the outside of it.  if anyone wants to discuss offline, i'm available m-f 8-5 and work in the south overland park area.  we can definitely hook up and discuss driving the sodium out of your life.  just like i drove it out of mine.  

sodium---->  

i also am on a sugar-lite diet that has proven miraculous results!!

[Saulbadguy]

my sodium-lite diet has been a blessing in sheep's clothing sent from God to clams in a mysterious brown envelope with weird writing on the outside of it.  if anyone wants to discuss offline, i'm available m-f 8-5 and work in the south overland park area.  we can definitely hook up and discuss driving the sodium out of your life.  just like i drove it out of mine. 

sodium----> 

i also am on a sugar-lite diet that has proven miraculous results!!

How much % of RDA of sodium do you get, you think?