thinking back on puni lunches i'm not sure i've ever seen him consume a carbohydrate
Peas, green, raw
Nutritional value per 100 g (3.5 oz)
Energy 339 kJ (81 kcal)
Carbohydrates
14.45 g
Sugars 5.67 g
Dietary fiber 5.1 g
Fat
0.4 g
Protein
5.42 g
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(5%) 38 ?g
(4%) 449 ?g
2477 ?g
Thiamine (B1) (23%) 0.266 mg
Riboflavin (B2) (11%) 0.132 mg
Niacin (B3) (14%) 2.09 mg
Vitamin B6 (13%) 0.169 mg
Folate (B9) (16%) 65 ?g
Vitamin C (48%) 40 mg
Vitamin E (1%) 0.13 mg
Vitamin K (24%) 24.8 ?g
Trace minerals
Calcium (3%) 25 mg
Iron (11%) 1.47 mg
Magnesium (9%) 33 mg
Manganese (20%) 0.41 mg
Phosphorus (15%) 108 mg
Potassium (5%) 244 mg
Sodium (0%) 5 mg
Zinc (13%) 1.24 mg