Was sore, but not anything I haven’t felt before. Not extreme soreness. Definitely going to ramp way down when I start training again in earnest.
Simple Stronglifts 5x5, Plan for 12 weeks
Session A: Squat, Bench, Row (Pendlay)
Session B: Squat, OHP, DL
Week 1: ABA
Week 2: BAB
All lifts 5x5, except DL 1x5
Starting weights ——> 12-week progression*
Squat 185 ——> 365
DL 225 ——> 405
Bench 150 ——> 262.5
Row 150 ——> 262.5
OHP 95 ——> 185
May begin to plateau on Squat and OHP prior to 12 weeks, so will probably be a tad short on those numbers.