Weight lifters, is it bad to do push moves on one day, pull moves on the next day, AND THEN the third day right back to push and the fourth day do pull?
Is that failing to give muscles enough time to recover? I read that I should give it 48-72 hours, and that is 48 hours technically, but do I negate that by jumping right back into lifting with no off day?
I see some people do push, pull, legs on sequential days, then start the cycle over again on the 4th with push...and so on. I’d rather rough ridin' skip legs and rely on my running and riding for that.
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