do you feel good? <- I bet you care about that
Puni I've been on Keto for a year now. I feel great. I enjoy what I eat, I never get that "OMG I am STARVING" feeling that used to lead to smashing whatever I could find (crap carbs etc) into my face. I work out... hard. I will do crossift workouts 3 to 4 days a week and I train BJJ two times a week. It's a different workout and a real burner. My stamina is on par or better than pretty much anyone I've rolled with and I can keep up with the kids at the gym. I more or less quit drinking.. might have a couple beers if I have to in a social situation every other month or so. I'm a home body so it hasn't been in issue.
The main thing I've noticed.. .and maybe it's due to the weight loss, but I'm not sore from just sitting/sleeping. I used to get up or get out of bed and feel like my joints were practically locked. I popped and creaked.. stiff... I'm not that way anymore. I was 277 and around 30% BF when I began a year ago. I'm about 235 and in the 16% range now give or take. I don't have a six pack or anything but I'm to the point where I can feel where they are. It's nice. I wholeheartedly recommend a HFLC diet to anyone who is serious about being healthy and sticking with it. It's not a 5 day on and 2 day off thing though. It's every day.
this is what I wanted to hear. I think maybe that anyone who didn't feel and irresistible compulsion to bang out this response isn't
really ketocatting
when I was HFLC ketokatting I felt like a superbeing but more interestingly I felt no negative consequences from caloric restriction.
when karbokatting 4000 calories only makes me want 5000. when ketokatting 2000 calories made me world peace
