I'm detoxing this entire week. No drinks till Friday. Egg sandwich in the morning (whole wheat), salad for lunch, protein bar, and then lettuce wraps (tonight)/chicken &brocolli (tomorrow)/something else healthy the rest of the week. 5 miles a day. Abs today, Chest tomorrow, Abs Thursday, and probably arms on Friday. 
hey me too! ms. blast and i really hit it hard over the holidays, so we're doing a dry january (no alcohol) and a 10 day "cleanse." basically just pounding fruits and veggies, no dairy/sugar/wheat. i normally roll my eyes at the word "cleanse" but hey what the hell, what do i have to lose.
day 7/10 without dairy, wheat, caffeine, or red meat. there's a really weird list of "can't haves" on this "cleanse" that ms. blast's friend gave her. basically diet has consisted of eggs, chicken/turkey, veggies, and fruit. also almonds and sunflower seeds, non-salted of course! gets really old pretty quickly, and all the food commercials during the football games this weekend were brutal. still eating a decent amount, it's just all very healthy things with not a ton of variety. have lost a good amount of weight, but that's pretty standard in the first week of something like this.
