Let's talk about hamstrings. I mean, wtf is their problem anyway?
Pulled one pretty bad in like March or something doing interval sprints on the treadmill. Stopped doing all running for a month or so to get it back and it was still very touchy after that. Stopped the intervals and all sprinting for a few months and only did slowish distance(for me) jogging. It felt normal for the last month or so. Back to intervals a couple weeks ago but at 30sec/30sec increment rather than 1min/1min. Last night, on my eighth interval, I got a small tweak and immediately stopped and stretched/rolled it like crazy.
Was told last time that this is common if your hamstrings aren't strong enough to balance your quads during running. So, I have spent all summer doing a bunch of deadlift'ey type stuff and here I am back with the issue again.
What the hell?