Love love love being a morning person, especially on the weekends. Get all my crap done first thing in the morning. Leaves my afternoons/evenings wide open.
Non-morning people - you would be surprised that your body doesnt need 9 hours of sleep to function. Try getting 6 and I bet you won't tell the difference. There is such a thing as too much sleep.
1. weekend thing is legit
2. saw a study earlier this year saying that people who get 6hrs die quite a bit earlier than those who get 8hrs(can't remember how much earlier, but it was in years, not days).
I am perfect when getting between 6.5 to 7.5. More or less and I need a lot of caffeine.
I also saw a thing that was talking about how they have identified a gene mutation in people who require very little sleep. they were talking about people who go to bed at 3 or 4am and get up at 6am fully refreshed. I want this.