Kudos to Pete for posting real crap itt.
1. Put relationship w/ God (or higher power) above all else. Carve out time for this.
2. Take on worldview of abundance, shun scarcity worldview. Look for reasons to be grateful and meditate in thankfulness.
3. Focus on nutrition, health, sleep. treat your mind and body with love.
4. Speak less, do more, especially to help others and those in need.
5. Want/desire less.
6. Pay less/little attention to anything divisive.
7. Find hobbies activities pertaining to life (gardening, pets, lawn care/landscaping, growing indoor plants, raising chickens etc.).
I say these things not because, I’ve accomplished them or have mastered them. I’ve dealt with crippling anxiety, depression, self-pity and resentment, etc. at times over the past couple of years specifically.
Pride and ego are killers of peace of mind.