Author Topic: Back Braces. How far have you gone before you needed one?  (Read 455 times)

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Offline puniraptor

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Re: Back Braces. How far have you gone before you needed one?
« Reply #25 on: June 26, 2020, 09:12:11 PM »
I had some lower back issues about a year ago.  Did some deadlifting and it fixed me right up.  Depends on whats wrong w/ your back obvi, but don't discount it just because it seems like a terrible idea.

Do not recommend at all.
Barbell therapy highly recommend for every problem

Offline 8manpick

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Re: Back Braces. How far have you gone before you needed one?
« Reply #26 on: June 29, 2020, 05:33:29 PM »
IRL friend Wacky--this yoga video is a total gamechanger for lower back issues. I've recommended it to all of my running friends and to anyone with back issues. So far the feedback has been universally positive, from my young out-of-shape friends to my very un-yoga father-in-law.

https://www.youtube.com/watch?v=PojgMEUIy-4

The best part is that it's 27 minutes long and you don't have to stand up even once. STRONG recommend from your guy WM.
I just did this. I am shockingly inflexible.
:adios: