Author Topic: Diets (Read 31299 times)

CNS · « **Reply #50 on:** July 24, 2013, 04:08:21 PM »

Quote from: Dlew12 on July 23, 2013, 11:43:04 PM

want to stop being a fatso? then stop behaving like one.

Step one: set a daily calorie intake limit (~1200 or so).

Ppl are different in what they burn based on a lot of variables. 1200 is pretty low, especially for a guy. Ppl wanting to take the Dlew challenge should spend a little time on the Google educating themselves first and adjust that 1200 to whatevs is appropriate so that the weekly deficit adds up to 3500-7000 calories in the neg. That would get them 1-2 pounds a week which is the rate of loss that most pros say is the best. I have seen a lot of stats saying that ppl that lose in that range are much more likely to keep it off than ppl that lose faster.

FWIW.

420seriouscat69 · « **Reply #51 on:** July 24, 2013, 04:13:13 PM »

I dated a girl recently who had a really good diet. We'd go out to eat and drink and then she'd throw it all up. She was stunning though, so I think it was working. I miss her.

Ms. WackySquawk · « **Reply #52 on:** July 24, 2013, 04:14:51 PM »

Quote from: WackySquawk08 on July 24, 2013, 04:13:13 PM

I dated a girl recently who had a really good diet. We'd go out to eat and drink and then she'd throw it all up. She was stunning though, so I think it was working. I miss her.

420seriouscat69 · « **Reply #53 on:** July 24, 2013, 04:17:15 PM »

michigancat · « **Reply #54 on:** July 24, 2013, 04:21:59 PM »

the wackycat horse sock has jumped the shark

kstate16 · « **Reply #55 on:** July 24, 2013, 04:30:22 PM »

How do you know when you are in ketosis ?

CNS · « **Reply #56 on:** July 24, 2013, 04:37:16 PM »

Quote from: michigancat on July 24, 2013, 04:21:59 PM

the wackycat horse sock has jumped the shark

No. I like it. Much better than this time a yr ago. Think what it could be in another year (assuming Tim isn't running this place then).

Spracne · « **Reply #57 on:** July 24, 2013, 05:15:57 PM »

Quote from: kstate16 on July 24, 2013, 04:30:22 PM

How do you know when you are in ketosis ?

If you have to ask...

'taterblast · « **Reply #58 on:** July 24, 2013, 06:27:31 PM »

Quote from: Spracne on July 24, 2013, 05:15:57 PM

Quote from: kstate16 on July 24, 2013, 04:30:22 PM
How do you know when you are in ketosis ?

If you have to ask...

yeah total facepalm that he doesn't know what ketosis is.

hemmy · « **Reply #59 on:** July 24, 2013, 06:28:56 PM »

3 years ago I lost 30 pounds in 2 months doing that insanity workout video. Its not sustainable though, need a lower intensity workout long term.

FunruhCat76 · « **Reply #60 on:** July 24, 2013, 10:23:54 PM »

Just ordered all the stuff for the advocare 24 day challenge. Has anybody tested this thing out before? Any pointers?

I'm getting fired up about it. Trying to get slim n' swole.

nicname · « **Reply #61 on:** July 24, 2013, 10:26:14 PM »

Ketosis seems like a lot of work and not very fun.

Headinjun · « **Reply #62 on:** July 24, 2013, 10:29:41 PM »

Quote from: nicname on July 24, 2013, 10:26:14 PM

Ketosis seems like a lot of work and not very fun.

You like steak? Butter? Cheese? Olive oil?

puniraptor · « **Reply #63 on:** July 24, 2013, 10:45:38 PM »

I try really hard to binge eat less days than I don't binge eat.

yoga-like_abana · « **Reply #64 on:** July 24, 2013, 10:48:41 PM »

just had some ice cream

DQ12 · « **Reply #65 on:** July 24, 2013, 11:01:58 PM »

Quote from: CNS on July 24, 2013, 04:08:21 PM

Ppl are different in what they burn based on a lot of variables. 1200 is pretty low, especially for a guy. Ppl wanting to take the Dlew challenge should spend a little time on the Google educating themselves first and adjust that 1200 to whatevs is appropriate so that the weekly deficit adds up to 3500-7000 calories in the neg. That would get them 1-2 pounds a week which is the rate of loss that most pros say is the best. I have seen a lot of stats saying that ppl that lose in that range are much more likely to keep it off than ppl that lose faster.

FWIW.

Yeah this is good advice.

star seed 7 · « **Reply #66 on:** July 24, 2013, 11:11:33 PM »

Quote from: yoga-like_abana on July 24, 2013, 10:48:41 PM

just had some ice cream

Ice cream is great.

'taterblast · « **Reply #67 on:** July 24, 2013, 11:31:07 PM »

Quote from: Headinjun on July 24, 2013, 10:29:41 PM

Quote from: nicname on July 24, 2013, 10:26:14 PM
Ketosis seems like a lot of work and not very fun.

You like steak? Butter? Cheese? Olive oil?

i have yet to hear exactly what ketosis is. i could google it, but i think i'll leave it to my ripped goEMAW friends to tell me. what is ketosis and what do you do?

DQ12 · « **Reply #68 on:** July 24, 2013, 11:34:27 PM »

Quote from: emawblast on July 24, 2013, 11:31:07 PM

i have yet to hear exactly what ketosis is. i could google it, but i think i'll leave it to my ripped goEMAW friends to tell me. what is ketosis and what do you do?

low carb.

'taterblast · « **Reply #69 on:** July 24, 2013, 11:38:22 PM »

ok i lied i googled it. so you can just eat bacon all day and be good to go?

hemmy · « **Reply #70 on:** July 25, 2013, 12:40:06 AM »

Quote from: Headinjun on July 24, 2013, 10:29:41 PM

Quote from: nicname on July 24, 2013, 10:26:14 PM
Ketosis seems like a lot of work and not very fun.

You like steak? Butter? Cheese? Olive oil?

Cutting out carbs sucks, plain and simple. Carbs are amazing. God's gift to humanity.

star seed 7 · « **Reply #71 on:** July 25, 2013, 12:45:37 AM »

Quote from: hemmy on July 25, 2013, 12:40:06 AM

Quote from: Headinjun on July 24, 2013, 10:29:41 PM

Quote from: nicname on July 24, 2013, 10:26:14 PM
Ketosis seems like a lot of work and not very fun.

You like steak? Butter? Cheese? Olive oil?

Cutting out carbs sucks, plain and simple. Carbs are amazing. God's gift to humanity.

Yeah. A life with little to no carbs isn't a life worth living.

420seriouscat69 · « **Reply #72 on:** July 25, 2013, 08:46:08 AM »

Quote from: yoga-like_abana on July 24, 2013, 10:48:41 PM

just had some ice cream

Fat ass!

Stevesie60 · « **Reply #73 on:** July 25, 2013, 11:40:01 AM »

After 4 or so days without carbs your body will go into ketosis, which is when it starts using your stored fat for energy. However, it takes until about the 6th or 7th day of no carbs before your body has burned enough fat to make your body feel normal. Days 4-6 are absolutely awful. Terrible headaches, feeling sick, having no energy. No one will tell you the no carb diet doesn't work, though. It's a great short term diet.

yoga-like_abana · « **Reply #74 on:** July 25, 2013, 11:40:56 AM »

just annihilated a pb&j