Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats

[Emo EMAW]

i've been hitting the treadmill about 3 times a week for an hour.  when will i start noticing 6-pack abs and stuff?

Native Oklahoman or transplant?

[OK_Cat]

i mean, bro, if you read any of my posts you'd know i'm from garden city.   

[Mr Bread]

Seems like michigancat is in no danger of having a baller physique.  Nothing like working up a huge sweat from a long ass streching sesh.  Added benefit: body control!  He can control his body into the form of a pud at will.  All the better to ride his bike somewhere. I heard if you do it while holding a big pink moustache you burn more calories.  A deeper burn. 

[Willesgirl]

Why does High Intensity Interval Training (HIIT) suck so much? Like, I never get any better at it, and it's not fun at all.

[puniraptor]

my last 2 new years resolutions has been to slam dunk a basketball. I'm really going to rough ridin' do it this time.

[The1BigWillie]

my last 2 new years resolutions has been to slam dunk a basketball. I'm really going to rough ridin' do it this time.

 I will be dunking again by my bday (7/4). 38th birthday.  Last dunked at 34.  Been really hitting it in the gym since early Jan.  Up to 30" platform jumps, lunges, squats, deadlifts, core... etc... 

I'll be a 6'4" 240lb 38 year old dunking machine.  Nobody wants to meet me at the Ernie Barrett statue.     

[OK_Cat]

but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

[bubbles4ksu]

my last 2 new years resolutions has been to slam dunk a basketball. I'm really going to rough ridin' do it this time.

 I will be dunking again by my bday (7/4). 38th birthday.  Last dunked at 34.  Been really hitting it in the gym since early Jan.  Up to 30" platform jumps, lunges, squats, deadlifts, core... etc... 

I'll be a 6'4" 240lb 38 year old dunking machine.  Nobody wants to meet me at the Ernie Barrett statue. 

you're that big and can dunk and were worried about a guy beating your ass a couple years ago? how big was he?

[The Tonya Harding of Twitter Users Creep]

but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

sounds like youre doing just fine. run outside when you can, its better for you.

[Emo EMAW]

but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

sounds like youre doing just fine. run outside when you can, its better for you.

Just place treadmill under your carport. 

[OK_Cat]

i like the treadmill because i can watch tv. 

[Emo EMAW]

i like the treadmill because i can watch tv.

AT&T Uverse with wifi TV under carport. 

[yoga-like_abana]

yoga is absolutely amazing. I feel better coming out of there then I do going in.
We should all post whatever workouts we've done for the day in here. DON'T be afraid to be super judgey!

[The1BigWillie]

my last 2 new years resolutions has been to slam dunk a basketball. I'm really going to rough ridin' do it this time.

 I will be dunking again by my bday (7/4). 38th birthday.  Last dunked at 34.  Been really hitting it in the gym since early Jan.  Up to 30" platform jumps, lunges, squats, deadlifts, core... etc... 

I'll be a 6'4" 240lb 38 year old dunking machine.  Nobody wants to meet me at the Ernie Barrett statue. 

Bigger than me, younger than me, and hits really... really hard.  I wouldn't have posted about it were it someone like Ben Ji. haha.
you're that big and can dunk and were worried about a guy beating your ass a couple years ago? how big was he?

[michigancat]

yoga is absolutely amazing. I feel better coming out of there then I do going in.
We should all post whatever workouts we've done for the day in here. DON'T be afraid to be super judgey!

I played basketball for about an hour and a half. I had to guard mostly taller people, so I mostly hit jumpers and stayed out of the lane. Great workout. Also agree on everyone should be judgey and how great yoga is.

[Cire]

I began interval running regularly and a daily or at the least 3 Times a week push up regimen with some men's health workouts in february and have had great results.   For add work outers like me men's health has some great routines

[michigancat]

I think cycling is the dumbest workout. Buy a car with a dumb rack so you can strap your dumb bike to it and drive to some dumb mountain to wear a dumb-looking suit with ads on it and dumb shoes that go clop clop clop so you can risk life and limb to ride up some dumb mountain and work out a grand total of one dumb muscle group. FUN!

[Johnny Wichita]

but seriously, about treadmills....is that a pretty decent way of building endurance and weight loss/toning?  or do you only lose for a while and then hit a wall?

You will keep losing weight.  Use the incline function.  But also stop eating so much, fat face. 

[hemmy]

I think cycling is the dumbest workout. Buy a car with a dumb rack so you can strap your dumb bike to it and drive to some dumb mountain to wear a dumb-looking suit with ads on it and dumb shoes that go clop clop clop so you can risk life and limb to ride up some dumb mountain and work out a grand total of one dumb muscle group. FUN!

You can ride a bike for exercise without being that guy.

[michigancat]

I think cycling is the dumbest workout. Buy a car with a dumb rack so you can strap your dumb bike to it and drive to some dumb mountain to wear a dumb-looking suit with ads on it and dumb shoes that go clop clop clop so you can risk life and limb to ride up some dumb mountain and work out a grand total of one dumb muscle group. FUN!

You can ride a bike for exercise without being that guy.

It's a really shitty way to exercise even if you are that guy.

[The Tonya Harding of Twitter Users Creep]

have to agree with mich here. its a pretty crummy way to get exercise and you look like a douche.

[hemmy]

Riding a bike is good exercise. What don't you understand? You don't have to look like a douche while doing it.

[yoga-like_abana]

yesterday
1000m row
24 burpees
24 wall-balls 20#
24 snatches 95#
24 T2B
24 push press 95#
24 front squat 95#
min rest between each exercise
also 8x2 power cleans and jerks(2) yday.

[yoga-like_abana]

Up to 30" platform jumps

should do these with weight vests on.. wooo buddy.

[The Tonya Harding of Twitter Users Creep]

When performed at approximately the same speeds, running burns about twice as many calories as cycling. If your main concern is getting the most out of your workout in terms of calories burned, running is your best choice.
[\quote]

aka biking sucks and makes you look like a douche.