Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats

[Mr Bread]

Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?

Maybe.

All the weights are inside my gym.  I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.

It's probably about time that I point out that I work out in a garage gym.

More like ClubberLangsie60. 

[mocat]

Remember how yla tried to get everyone to go to crossfit with him before MOAP2.0? Maybe we could have a MOAP3.0 workout at my gym?

Maybe.

All the weights are inside my gym.  I don't think people are allowed to take them outside, plus I'd look pretty silly walking up and down the street with weights.

It's probably about time that I point out that I work out in a garage gym.

More like ClubberLangsie60.

amazing post

[Asteriskhead]

Jakesie, are you lifting at the Church of Swole?

[yoga-like_abana]

So, have any of you guys done the Crossfit thing. 

is this a rough ridin' joke?

I've been told that you can formulate a workout that can be performed at home.

I think P90x might be more your thing

[XocolateThundarr]

 

[yoga-like_abana]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

[Mr Bread]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

Who do you get pumped with?

[puniraptor]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

Who do you get pumped with?

True strength comes from within.

[yoga-like_abana]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

Who do you get pumped with?

bros and hoes..bros and hoes

[Stevesie60]

Jakesie, are you lifting at the Church of Swole?

Yeah.

[kitten_mittons]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

I work out at home by myself. Sometimes my roommate will join and it is the worst. I hate working out with other people. Just slows me down.

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[Dugout DickStone]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

True, the only way I push it solo is with a great mix on the ipod.

[yoga-like_abana]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

I work out at home by myself. Sometimes my roommate will join and it is the worst. I hate working out with other people. Just slows me down.

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yes but how long have you been doing it? I don't think its sustainable..

[yoga-like_abana]

Jakesie, are you lifting at the Church of Swole?

Yeah.

jakesie the goEMAW encounter was about you 

[kitten_mittons]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

I work out at home by myself. Sometimes my roommate will join and it is the worst. I hate working out with other people. Just slows me down.

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yes but how long have you been doing it? I don't think its sustainable..

3-5 days a week since March.

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['taterblast]

Working out by yourself imo is destined to fail and especially at home, you need someone to hold you accountable. People that can do it solo are rough ridin' crazy

I work out at home by myself. Sometimes my roommate will join and it is the worst. I hate working out with other people. Just slows me down.

Sent from my SPH-L710 using Tapatalk 2

i'm the exact same. i understand why it would be beneficial for people to work out with others, but for me that is certainly not the case. in a weird way, i get less motivated when people i know are working out with me. sounds weird. "hey dude let's do p90x together some time"  me-"no that sounds awful."

[Stevesie60]

Jakesie, are you lifting at the Church of Swole?

Yeah.

jakesie the goEMAW encounter was about you 

Nice! Who was it? PM if necessary.

[Asteriskhead]

Jakesie, are you lifting at the Church of Swole?

Yeah.

Nice, back when I was in any sort of shape to compete in strongman I got invited to lift there. Crohn's kicked my ass for a bit, but now that I'm getting back into it I may need to check it out. The rec sucks, and I've got one of those itches that I can't scratch to play with a log again.

[Saulbadguy]

I ran 5k on a treadmill, thought I was gonna die.

[kitten_mittons]

I ran 5k on a treadmill, thought I was gonna die.

That sounds like the worst time ever. I ran cc in high school, but I cannot run further than 1.5 miles on a treadmill. I would hang myself from boredom.

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[Stevesie60]

Jakesie, are you lifting at the Church of Swole?

Yeah.

Nice, back when I was in any sort of shape to compete in strongman I got invited to lift there. Crohn's kicked my ass for a bit, but now that I'm getting back into it I may need to check it out. The rec sucks, and I've got one of those itches that I can't scratch to play with a log again.

PM me whenever you want to get back into it. I'm sure we could work it out pretty easily.

[hemmy]

you guys just wait, once I have surgery on my wrist I am going to start working out and become a total beefcake.

[bakerman]

I ran 5k on a treadmill, thought I was gonna die.

good job Saul 

[nicname]

So, I'm in the process of getting back in shape (ICT EMAWs know how much of a fatty I am).  Anyway, I've been eating less, but not too little, and working out.  I go 3 or 4 times a week usually 20 min of cardio (like hill walking eliptical and stuff) and 30-45 min of weights.  I usually just workout back and biceps one day, and chest, triceps shoulders the next and alternate between the two.

I've lost like 15 pounds in the last two months and I'm thinking I should be done losing weight after about 3 or 4 months.

My question is for when I want to start maintaining weight.  How should I go about that?  I want to continue to lift weights and get stronger, but I don't want to bulk up and be a freaky weirdo.  Also, as I get better wind I'll probably start playing hoops rather than eliptical.

[Stevesie60]

To get stronger without bulking up, do sets of low reps. Also, don't be a pussy. Do deadlifts and squats. Especially front squats because that will help tighten up your core.