Author Topic: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats (Read 327317 times)

puniraptor · « **Reply #3175 on:** February 08, 2018, 06:24:33 PM »

disclaimer: all my advice is based on my experience with myself and tailored to people with similar pathology, morphology, and medical history.

half cyborgs held together with medical screws and cadaver ligaments may want to disregard

puniraptor · « **Reply #3176 on:** February 08, 2018, 06:25:59 PM »

drink 8 glasses of water? HORRIBLE advice. my uncle had his entire digestive tract burned out with acid. he cant drink anything and you are telling him to drink water?

The Big Train · « **Reply #3177 on:** February 08, 2018, 06:31:28 PM »

What if I told you I also took meds for acid reflux? I drink lots of water because that helps neutral out my stomach pH levels.

puniraptor · « **Reply #3178 on:** February 08, 2018, 06:32:33 PM »

Quote from: The Big Train on February 08, 2018, 06:31:28 PM

What if I told you I also took meds for acid reflux? I drink lots of water because that helps neutral out my stomach pH levels.

what if I told you that some people cant take meds for acid reflux?

The Big Train · « **Reply #3179 on:** February 08, 2018, 06:33:37 PM »

Quote from: puniraptor on February 08, 2018, 06:32:33 PM

Quote from: The Big Train on February 08, 2018, 06:31:28 PM
What if I told you I also took meds for acid reflux? I drink lots of water because that helps neutral out my stomach pH levels.

what if I told you that some people cant take meds for acid reflux?

I would say that probably sucks if they have acid reflux

chum1 · « **Reply #3180 on:** February 08, 2018, 06:41:17 PM »

I don't like any lifting with heavy weights. I do squat exercises with lighter weights. e.g.

Dumbbells squat to shoulder press
Suitcase squat
Sumo squat
Squat/row combo
Bosu squat

star seed 7 · « **Reply #3181 on:** February 08, 2018, 07:23:15 PM »

Where do you go chifladogato08? I was looking into the lenexa rec cause it would be on the way to work in the morning, but only three lanes seems like it would be crowded

puniraptor · « **Reply #3182 on:** February 08, 2018, 07:25:53 PM »

Quote from: chum1 on February 08, 2018, 06:41:17 PM

I don't like any lifting with heavy weights. I do squat exercises with lighter weights. e.g.

Dumbbells squat to shoulder press
Suitcase squat
Sumo squat
Squat/row combo
Bosu squat

I want to cyberbully approximately half of these things

chum1 · « **Reply #3183 on:** February 08, 2018, 07:29:43 PM »

Quote from: puniraptor on February 08, 2018, 07:25:53 PM

Quote from: chum1 on February 08, 2018, 06:41:17 PM
I don't like any lifting with heavy weights. I do squat exercises with lighter weights. e.g.

Dumbbells squat to shoulder press
Suitcase squat
Sumo squat
Squat/row combo
Bosu squat

I want to cyberbully approximately half of these things

You'd get too winded if you tried.

puniraptor · « **Reply #3184 on:** February 08, 2018, 07:33:07 PM »

Quote from: chum1 on February 08, 2018, 07:29:43 PM

Quote from: puniraptor on February 08, 2018, 07:25:53 PM
Quote from: chum1 on February 08, 2018, 06:41:17 PM
I don't like any lifting with heavy weights. I do squat exercises with lighter weights. e.g.

Dumbbells squat to shoulder press
Suitcase squat
Sumo squat
Squat/row combo
Bosu squat

I want to cyberbully approximately half of these things

You'd get too winded if you tried.

Dumbbells squat to shoulder press good conditioning work if you aren't wasting time/energy better spend elsewhere
Suitcase squat had to google it. I guess this is fine
Sumo squat very good
Squat/row combo ???????
Bosu squat the amway of exercises. stop doing this immediately before someone sees you

BPM 58

puniraptor · « **Reply #3185 on:** February 08, 2018, 07:38:30 PM »

I only have the time and patience to consult about swoliecatting with you friends because I have been on a crutches and in a cast for 9 days. for all I know I will never be able to squat or deadlift or take antacids again

'taterblast · « **Reply #3186 on:** February 08, 2018, 08:12:18 PM »

puni i do the p90x workouts tell me why they suck

420seriouscat69 · « **Reply #3187 on:** February 08, 2018, 08:58:09 PM »

Quote from: libliblibliblibliblib on February 08, 2018, 07:23:15 PM

Where do you go chifladogato08? I was looking into the lenexa rec cause it would be on the way to work in the morning, but only three lanes seems like it would be crowded

I'm still driving out of my way and going to genesis off state line. There's literally nowhere by where I live. I guess they did just open up a planet fitness by Best Buy over here. Only 2 lanes for swimming where O go, but nobody swims there, so it's fine.

star seed 7 · « **Reply #3188 on:** February 08, 2018, 09:02:05 PM »

There's a pool at the ward pkwy center genesis?

420seriouscat69 · « **Reply #3189 on:** February 08, 2018, 09:03:54 PM »

Yup. A small one. They just totally renovated it over the holidays.

star seed 7 · « **Reply #3190 on:** February 08, 2018, 09:12:45 PM »

This is interesting news

puniraptor · « **Reply #3191 on:** February 08, 2018, 11:30:08 PM »

Quote from: 'taterblast on February 08, 2018, 08:12:18 PM

puni i do the p90x workouts tell me why they suck

can you make a bulleted list of everything you do and I can judge each thing individually?

did you buy it or borrow it or "borrow" it? (major factor)

IPA4Me · « **Reply #3192 on:** February 09, 2018, 05:38:23 AM »

Quote from: Pete on February 08, 2018, 01:45:21 PM

D3 and squats. OK. I will do this.

Squats, deadlifts, lunges... All with good form will help you with the cycling. If you're not spinning year round, you need to keep the leg strength going.

_33 · « **Reply #3193 on:** February 09, 2018, 08:22:15 AM »

puniraptor, what do you think about BOX SQUATS?

'taterblast · « **Reply #3194 on:** February 09, 2018, 08:32:25 AM »

Quote from: puniraptor on February 08, 2018, 11:30:08 PM

Quote from: 'taterblast on February 08, 2018, 08:12:18 PM
puni i do the p90x workouts tell me why they suck

can you make a bulleted list of everything you do and I can judge each thing individually?

did you buy it or borrow it or "borrow" it? (major factor)

a lot of push ups and pull ups and dumbbell things for shoulders/bis/tris

420seriouscat69 · « **Reply #3195 on:** February 09, 2018, 09:22:36 AM »

Quote from: libliblibliblibliblib on February 08, 2018, 09:12:45 PM

This is interesting news

Just to be clear tho, it's not like a wide open pool, just two narrow lanes to do laps in.

wetwillie · « **Reply #3196 on:** February 09, 2018, 09:24:24 AM »

Doing 50M Fly and backstroke or just free styling it the whole way? You do some fly work and your upper body would be yoked

420seriouscat69 · « **Reply #3197 on:** February 09, 2018, 09:35:03 AM »

Doing all freestyle for right now. My shoulders are on fire today. Pecks are rock hard two.

Seriously tho, i'm so hungry after swimming. What a workout.

yoga-like_abana · « **Reply #3198 on:** February 09, 2018, 09:38:18 AM »

Quote from: WackyCat08 on February 09, 2018, 09:35:03 AM

Doing all freestyle for right now. My shoulders are on fire today. Pecks are rock hard two. Seriously tho, i'm so hungry after swimming. What a workout.

420seriouscat69 · « **Reply #3199 on:** February 09, 2018, 09:55:45 AM »

Whoops.