Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats

[XocolateThundarr]

This is a pretty typical breakdown of what I have been eating to get to achieve my weight loss goal. Number of calories on this day was right at 1700.



Sent from my SCH-I545 using Tapatalk

it would be pretty hard to consume that much protein from whole foods without getting weird with it.  how many grams of protein is in one of your shakes?

15 g

Sent from my SCH-I545 using Tapatalk

[XocolateThundarr]

It's usually something like 3 small containers of Greek yogurt in the morning, a couple chicken breasts or steak for lunch, and a salad with chicken/cheese for dinner (plus shakes).

Sent from my SCH-I545 using Tapatalk

[XocolateThundarr]

Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

[Asteriskhead]

I've actually read about professional power lifters going on all protein shake diets for a month at a time to lose weight. I couldn't imagine abstaining from solid food for a month!


Sent from my iPhone using Tapatalk

you watched me do it in high school.

[Asteriskhead]

Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

[XocolateThundarr]

Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

What is the brand?

[Asteriskhead]

Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

What is the brand?

this stuff. https://www.reactionnutrition.com/store/reaction/proaction/

I picked it up at wildcat nutrition after I ran out of the unflavored bulk stuff that I had. I don't mind it.

[Trogdor]

Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

What is the brand?

this stuff. https://www.reactionnutrition.com/store/reaction/proaction/

I picked it up at wildcat nutrition after I ran out of the unflavored bulk stuff that I had. I don't mind it.

Chocolate Covered Strawberry?? 

[XocolateThundarr]

I may have to grab a jug of that stuff when I am in MHK next week.

[Demo158]

What's everyone's best tasting protein brand? My top spot goes to either Biotest's Metabolic Drive or the good ol' Optimum Nutrition Gold Standard 100% Whey. 

[Trogdor]

What's everyone's best tasting protein brand? My top spot goes to either Biotest's Metabolic Drive or the good ol' Optimum Nutrition Gold Standard 100% Whey. 

BSN  Syntha 6

[CNS]

Bacon

[Mr Bread]

GNC protein tastes like artificially sweetened butt. 

[XocolateThundarr]

GNC protein tastes like artificially sweetened butt. 

Yes....not a big fan of their stuff.  The muscle milk chocolate is pretty good and EAS Lean 15 isn't bad either.

[Stevesie60]

I prefer amino acids to protein.

[Mr Bread]

I prefer amino acids to protein.

To eat?  I don't think they are very good to eat. 

[Stevesie60]

I prefer amino acids to protein.

To eat?  I don't think they are very good to eat. 

They are delicious to mix with water before you work out.

[Mr Bread]

I prefer amino acids to protein.

To eat?  I don't think they are very good to eat. 

They are delicious to mix with water before you work out.

What brand?  I've had some that tasted like ashes.  Finely ground ash chowder. 

[Stevesie60]

I prefer amino acids to protein.

To eat?  I don't think they are very good to eat. 

They are delicious to mix with water before you work out.

What brand?  I've had some that tasted like ashes.  Finely ground ash chowder. 

Modern BCAA

[Mr Bread]

Too sweet for my t-buds.  And it's that fake sweet too.  Blech.  But to each his own of course. 

[Benja]

Also the 15g number is only if I make them with water and not skim or almond milk.

Sent from my SCH-I545 using Tapatalk

the whey i use is really lean and has 22g per serving. I usually take 1.5 with 8-12 oz. of whole milk.

What is the brand?

this stuff. https://www.reactionnutrition.com/store/reaction/proaction/

I picked it up at wildcat nutrition after I ran out of the unflavored bulk stuff that I had. I don't mind it.

I miss wildcat nutrition so much.

[Benja]

The stuff I'm taking right now










And the greatest lifting shoes ever created

[Benja]

http://www.powerliftingwatch.com/powerlifting-meets/ussf/2014/kspc

Stevesie?

[The Big Train]

  the name change, I was in Swolieville yesterday 

[Benja]

the name change, I was in Swolieville yesterday 

Man I miss it.