Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats

[DQ12]

Played raquetball today.  Wooweemama.  Was I ever tired afterward.

[EMAWmeister]

I was kicking ass and down 12 pounds and then I started working and have hit a plateau.  Need to start doing that thing where I kick ass again.

[Asteriskhead]

I was kicking ass and down 12 pounds and then I started working and have hit a plateau.  Need to start doing that thing where I kick ass again.

It can be tough when you're working full-time. Get on the SD 10-6 plan and whoop some ass in the morning before going to the office.

[Stevesie60]

Proof on how to be a complete bad ass stud.

[attachment deleted by admin]

[Asteriskhead]

Proof on how to be a complete bad ass stud.

thanks for not crediting who retweeted it for you to see.

[Stevesie60]

Proof on how to be a complete bad ass stud.

thanks for not crediting who retweeted it for you to see.

You're welcome!

[mocat]

so i could just walk right up to a bodybuilder and say your momma with no repercussions?

[TownieCat]

Proof on how to be a complete bad ass stud.

"This is the body of a guy who fights bears on a mountain"

 

[The Tonya Harding of Twitter Users Creep]

pretty much exactly why I don't have saran wrapped skin. those guys are gross.

[The Tonya Harding of Twitter Users Creep]

what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

[Trogdor]

Proof on how to be a complete bad ass stud.

Why not both?

[Asteriskhead]

I just tore a callous on one hand and gave myself a blood blister on the other deadlifting. I hate hook grip and I hate today.

[Trogdor]

I just tore a callous on one hand and gave myself a blood blister on the other deadlifting. I hate hook grip and I hate today.

Show it to the ladies. Really turns them on

[Benja]

A cup of frozen blueberry's to munch on is like, the best thing ever when you are sort of hungover/sobering up.

[Benja]

Ahhhhh.... so much better

[The Tonya Harding of Twitter Users Creep]

what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

[Benja]

what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

I like doing supersets with minimal rest time. If I'm running it's probably sprinting up a rough ridin' hill then being done because running blows.

[michigancat]

this is the body of a guy who fights bears on a mountain

In other words, a complete dumbass?

[michigancat]

I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

[Benja]

what is everyones thoughts on alternating running/lifting during a workout. I like running like 5 minutes at a decent pace, then going and doing two or three lifts while my heart rate is up, then running another 5 minutes, then lifting again, then running again. am I getting anything out of this more than just running for 15 or 20 minutes then doing all the lifting? maybe I lift too light because I feel like my heart rate isn't always up high enough.

I like doing supersets with minimal rest time. If I'm running it's probably sprinting up a rough ridin' hill then being done because running blows.

Also you probably are lifting too light if you are constantly running back and forth from weights to a treadmill, if you are worried about your heart rate just do super or tri-sets with minimal rest in between. For example sometimes I'll do something like dumbell presses, chinups and rows all one after another with no rest. If you do that your heart rate will be jacked. Save the running for the warmup if you still want to run.

[Benja]

I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

Yoga is pretty awesome. I think it's better at night actually. It makes me sleepy sometimes.

[Benja]

I just tore a callous on one hand and gave myself a blood blister on the other deadlifting. I hate hook grip and I hate today.

I just go alternating grip cuz yeah, hook grip sucks.

[michigancat]

I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

Yoga is pretty awesome. I think it's better at night actually. It makes me sleepy sometimes.

I'd prefer to do it at night, too, but it just doesn't work for me.

[Benja]

I haven't done yoga in a while guys. I really like it, but it's so early in the morning.

Yoga is pretty awesome. I think it's better at night actually. It makes me sleepy sometimes.

I'd prefer to do it at night, too, but it just doesn't work for me.

I've done it at home following the p90x yoga video before. I did it with my girlfriend so it didn't feel as weird but it works and the routine is pretty good.

[puniraptor]

this is the body of a guy who fights bears on a mountain

In other words, a complete dumbass?