Benja, give me a 20 minute workout plan I can do every morning with the following equipment: treadmill, dumbbells, dumbbell adjustable bench. TIA.
Sunrise: Wake up, fling yourself out of bed and throw open the curtains all in one fluid motion. Smile at the sun and give thanks to the old gods and the new that you are alive to embrace another day. Walk to the bathroom, throw cold water on your face, and look at yourself in the mirror. Exclaim; "I am a goddamn machine of precision engineering. Let's go to work".
Walk downstairs, (or upstairs, or into the appropriate room), jump on the treadmill, and do 2 minutes or brisk walking while visualizing the workout to come. Ramp up the speed to about 80% of a sprint for the next three minutes. Head to the bench and do the following supersets for 10 minutes: dumbell bench and one-arm dumbell rows, standing dumbell press and bent-over dumbell rows, and pushups and situps. Jump back on the treadmill and do another 3 minute brisk run, followed by a 2 minute walking cool-down. You're done.
