Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats

[Pete]

I've been down this road before....a number of times.   I've yo-yo'ed between 160 and nearly 200 probably 5 times since college.

Best method I have found is low weight, high rep weight training, combined with a diet you can tolerate.  If you want to lose the most the fastest, it's Atkins, or some other low carb option.  If you want to keep your special lady friend on the same diet as you, then South Beach or Weight Watchers is the best option....but you lose it slower than low carb.

I could lose 3-5 pounds a week on low carb for months.  On Weight Watchers I have lost about 2 per week, but have been generally pretty happy and able to eat food in most situations (work dinners, road trips, family get togethers, etc.).


Booze is my weakness.  I like the booze, so I had to switch to Mich Ultras and Vodka Fresca's.

[Cire]

i drank shitloads of beer on weight watchers.  but i exercised regularly.  I can't do the low carb crap baked potato is a go to for me.

[OK_Cat]

what are my chances for losing while eating cheesecake at 11pm?

[Mr Bread]

what are my chances for losing while eating cheesecake at 11pm?

You could purge after. 

[CNS]

what are my chances for losing while eating cheesecake at 11pm?

You could purge after.

 bulimia gets a bad rap.  I mean, it sounds like a pretty ideal method other than having to throw up and stuff.

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[The1BigWillie]

I'm getting ready to head into my Sunday shred the crap and pump it up weight session and thought I'd check out how the puds were doing with weight watchers and yoga.  I'm maintaining 240lbs while dropping body fat.  I have recorded every calorie I've put in my body for the last 6 months.  I shock my body by changing up my workouts and routines.  High Intensity Intervals... Pullups... core excercises... drastically reduced alcohol intake.  SLEEP SLEEP SLEEP!!  All keys to putting on healthy lean muscle and feeling like the ALPHA EMAW we should all be....

Oh and fistfulls of steroids and blow. 

THE END

 

[felix rex]

I like to surprise my abs with a situp in a randomly selected week. Really mix it up and keep 'em tense and guessing. Sometimes, I'll fake a situp in between actual situps.

[Pete]

I like to surprise my abs with a situp in a randomly selected week. Really mix it up and keep 'em tense and guessing. Sometimes, I'll fake a situp in between actual situps.

I do this too.  I call it "putting on socks."

[felix rex]

I like to surprise my abs with a situp in a randomly selected week. Really mix it up and keep 'em tense and guessing. Sometimes, I'll fake a situp in between actual situps.

I do this too.  I call it "putting on socks."

Sometimes I'll start to lace up my shoes then just slip them on. Keeps those obliques perky and alert. 

[felix rex]

I like to surprise my abs with a situp in a randomly selected week. Really mix it up and keep 'em tense and guessing. Sometimes, I'll fake a situp in between actual situps.

I do this too.  I call it "putting on socks."

Also, I met a fat old guy here who has a system for putting his socks in his shoes first, using some doohicky he rigged like a long-handled sock horn so he never has to actually reach his own feet. He was quite proud of it.

[CNS]

He should market that. Would become rich soon.  I mean, ppl laughed at the lapbelt extender and now they have them on every plane and ready if requested. 

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[mocat]

i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  <-- except running

[Tobias]

i think it's time

[CNS]

i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  <-- except running

Big12 5k?

[XocolateThundarr]

i think it's time

[mocat]

i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  <-- except running

Big12 5k?

yes

[The Tonya Harding of Twitter Users Creep]

i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  <-- except running

Big12 5k?

yes

SabiNation and I ran that last year and I think we're planning on running it again 

['taterblast]

i signed up for a 5k in March. i have never participated in one, and although I used to run track in high school and was pretty good at it, anything more than 800m has always been an absolute nightmare for me. i hate it. however i am pretty excited to use this as a goal to work towards. i am already in better shape than i was 2 weeks ago.  <-- except running

Big12 5k?

yes

SabiNation and I ran that last year and I think we're planning on running it again 

fine, i'll do it with you guys

[The Tonya Harding of Twitter Users Creep]

  sounds like were grabbing a few brews after, you guys. 

[michigancat]

wow you guys sound really fat

[XocolateThundarr]

wow you guys sound really fat

 

[mocat]

wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

[michigancat]

wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

You know who thinks 5k is a long distance?

[michigancat]

wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

You know who thinks 5k is a long distance?

...wait for it.....

[michigancat]

wow you guys sound really fat

you know who enjoys running long distances? kenyan people and girls.

You know who thinks 5k is a long distance?

...wait for it.....

...waaaittt...