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Author Topic: KU summer conditioning  (Read 1616 times)

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Offline Bookcat

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KU summer conditioning
« on: July 12, 2011, 10:40:38 AM »
Breaking news: KU football players are working out in the summer......VOLUNTARILY!!! :emawkid: :emawkid: :emawkid:


http://www2.kusports.com/news/2011/jul/08/ku-football-players-endure-uphill-battle/


the comments are great.

Your right fatty....beating them in Lawrence (x2) will be sweet.

P.S. (rumors) Berglund did not participate in this event. He's in Colorado with his family and girlfriend.  :thumbs:


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Offline Dugout DickStone

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Re: KU summer conditioning
« Reply #1 on: July 12, 2011, 11:25:01 AM »
Throughout the session, the Jayhawks were encouraged by teammates and several members of KU’s strength and conditioning staff to sprint instead of walking and to finish every run all the way through.



New motto brewing guys.

 :surprised:
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Offline deputy dawg

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Re: KU summer conditioning
« Reply #2 on: July 12, 2011, 11:28:52 AM »
Unobservant comments TNTC (too numerous to count)
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Offline Dugout DickStone

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Re: KU summer conditioning
« Reply #3 on: July 12, 2011, 11:31:40 AM »
Quote
Doing long hill sprints was one of the many conditioning drills we used to do for cross country in high school.


Goddam I love that site sometimes.
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Offline wes mantooth

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Re: KU summer conditioning
« Reply #4 on: July 12, 2011, 12:36:00 PM »
The show, which is co-hosted by Kelly Rippa and huge Notre Dame supporter and graduate Regis Philbin, highlighted the presence of Warinner and his wife, Mary Beth, who sat in the studio audience for the show that featured an interview with actress Jennifer Aniston and a musical performance by Rick Springfield.

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Offline The1BigWillie

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Re: KU summer conditioning
« Reply #5 on: July 12, 2011, 01:16:28 PM »
Quote
dagger108 (anonymous) says…
Good to see them doing hills, tho sure looks like a lot of standing around and walking.


I guess a still photo does make it look like there is a lot of standing around.  :confused:
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Offline MadCat

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Re: KU summer conditioning
« Reply #6 on: July 12, 2011, 01:50:47 PM »
Quote from: The1BigWillie on July 12, 2011, 01:16:28 PM
Quote
dagger108 (anonymous) says…
Good to see them doing hills, tho sure looks like a lot of standing around and walking.


I guess a still photo does make it look like there is a lot of standing around.  :confused:

To simulate practice speed, walk to the end of the room.  Turn around and run at your computer screen at 80% speed while doing high-knees.
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Offline Dugout DickStone

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Re: KU summer conditioning
« Reply #7 on: July 12, 2011, 02:48:53 PM »
Quote from: MadCat on July 12, 2011, 01:50:47 PM
Quote from: The1BigWillie on July 12, 2011, 01:16:28 PM
Quote
dagger108 (anonymous) says…
Good to see them doing hills, tho sure looks like a lot of standing around and walking.


I guess a still photo does make it look like there is a lot of standing around.  :confused:

To simulate practice speed, walk to the end of the room.  Turn around and run at your computer screen at 80% speed while doing high-knees.

Then, 5 minutes of up-downs in the break room.
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Offline jtksu

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Re: KU summer conditioning
« Reply #8 on: July 12, 2011, 02:55:33 PM »
Gill is building a voluntary monster!
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