Protein Pancakes

[Joker]

1 cup quaker oats (the real stuff, not that premixed sugar crap)
8 egg whites
1/2 cup low fat yogurt
cinnamon or splenda if desired

Blend well. Pour in pan and make pancakes. Top with some sugar free syrup and you've got a damn good meal that will make you big and strong.

[fatty fat fat]

So, I hear "protein" builds muscle.

[Joker]

So, I hear "protein" builds muscle.

That's part of the equation yes.

[AzCat]

Just cook a damn pot roast.

[ds43fan]

mm pankakes 
 

[michigancat]

I prefer waffles.

Could you provide a protein waffle recipe?

[Saulbadguy]

Waffles are just pancakes with little syrup traps.

[jeffy]

My girlfriend likes protein.  She says it's good for her complexion.

[GoldbrickGangBoss]

Pancakes are better than waffles... imo.

And my opinion is absolute.

[Joker]

Just cook a damn pot roast.

While pot roast is definitely tasty, I usually don't crave it first thing in the morning.

Could you provide a protein waffle recipe?

Yes. Take the recipe given above and pour into a waffle iron.

My girlfriend likes protein.  She says it's good for her complexion.

I'll have to take her word on that one. Maybe Goldy can second that idea though?

[Saulbadguy]

I'm a latke...i'm a latke...and i'm waiting ..for Channukah to come!

[ds43fan]

paknakes waffles