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Essentially Flyertalk / Re: Vitamins/Supplements/Medications/Etc.
« Last post by ejajulabtula on Today at 03:00:47 AM »I’ve been all over the place with supplements, sometimes taking a bunch, sometimes skipping for months. Then I realized just grabbing random vitamins didn’t help unless I tracked how I felt and made changes. Now, I mostly stick to a basic multi, magnesium, and vitamin D in winter. I also noticed that taking vitamins with my first meal works best, especially with magnesium and biotin.