Pasta (parmesan cheese added after only) is the base
Some meat (usually chicken) is added, but whatever I feel like grilling (brats, dogs, steak, or burger)
Organic girl mixed greens or spinach with some ranch sprinkled over for my salad.
that's like 90% of my dinners/lunches
breakfast is either a pack of brown sugar pop tarts which is something I've done since ksu cats days, or the brown sugar oatmeal bars nature valley makes, with at least 1 cup of coffee with cream, but as many as 3 over the course of morning.
throw in some berries (raspberries, blueberries, strawberries) as a mid morning snack and you got basically what I got with.
I'll get a bag of jack links beef jerky too, but it's usually gone after a day or two