Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats

[Saulbadguy]

I like it when people say they don't want to bulk up and be a freaky weirdo, like that happens magically overnight after doing a few deadlifts.

[Mr Bread]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it. 

[Saulbadguy]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it. 

BREAD!!!

[Mr Bread]

eff Saul.  Nice.  I went to post mine and yours had appeared.  Besties.

[Saulbadguy]

but yes, do deadlifts and squats. Start out with the bar only and pay attention to your form. Do high reps to begin w/ the bar so you get the hang of it then start putting weight on and do low reps. If you get yourself hurt you are doing something wrong. Don't be a dumbass and wear gloves and/or a weight belt.

[yoga-like_abana]

good work nicname and don't worry about the scale thats a recipe for failure.

[michigancat]

lots of dudes at my Y do body pump. Thoughts?

[XocolateThundarr]

Thinking about starting this routine/diet....anyone tried it yet?

http://www.musclepharm.com/sites/default/files/mensbizzy_21daystart_small_0.pdf

[Stevesie60]

Never do a diet with a brand name on it. They're just trying to get you to buy stuff.

[CNS]

Count your own calories. Myfitnesspal.com is great and free

Sent from my SGH-T999 using Tapatalk 2

[Dugout DickStone]

Hey guys, just checking in on this thread and thought I'd warn you by lifting too much weight I got way too big and shredded and now womens won't leave me alone and everyone keeps trying to be my friend because I am so jacked.

Sucks.  Let this be a warning.

[yoga-like_abana]

Hey guys, just checking in on this thread and thought I'd warn you by lifting too much weight I got way too big and shredded and now womens won't leave me alone and everyone keeps trying to be my friend because I am so jacked.

Sucks.  Let this be a warning.

t&ps bro, yesterday I slayed some ass and slammed some weights. it was a rough day

[Dugout DickStone]

Hey guys, just checking in on this thread and thought I'd warn you by lifting too much weight I got way too big and shredded and now womens won't leave me alone and everyone keeps trying to be my friend because I am so jacked.

Sucks.  Let this be a warning.

t&ps bro, yesterday I slayed some ass and slammed some weights. it was a rough day

It was totally an accident too.

[nicname]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

[Saulbadguy]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

[Stevesie60]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.

[Saulbadguy]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.

good call.

[nicname]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

I want to be able to play a game of basketball without getting out of breath.

[Saulbadguy]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

I want to be able to play a game of basketball without getting out of breath.

stop smoking then

[XocolateThundarr]

Never do a diet with a brand name on it. They're just trying to get you to buy stuff.

I understand.  However, if it works I am interested.

[michigancat]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

I want to be able to play a game of basketball without getting out of breath.

stop smoking then

or play basketball until you can do it without getting out of breath.

[Stevesie60]

Never do a diet with a brand name on it. They're just trying to get you to buy stuff.

I understand.  However, if it works I am interested.

Sure, but don't trust them saying it works. If you have some friends that say it works, that's different.

[The Tonya Harding of Twitter Users Creep]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

I want to be able to play a game of basketball without getting out of breath.

In HS I thought I was really out of shape because of my heavy breathing during exercise (now days I am actually out of shape) until I went to the doctor to find out if I had something wrong with me. They did a few tests and diagnosed me with exercise induced asthma. Basically, once I start exercising my lungs are only able to hold about 60% of their capacity when I'm not working out. A quick hit inhaler brings me up to about 80%. It's an excellent excuse for being out of shape aside from the fact that inhalers are pretty dorky looking.

[CNS]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.

Sled simulation trick. Get on a treadmill.  do not turn it on. Push against handles at front of belt and run. Treat it like a sled.  Works pretty dece. Note: this may eff up treadmills. I am not really sure.

Sent from my SGH-T999 using Tapatalk 2

[Saulbadguy]

I enjoy when people who are out of shape and/or not muscular say they don't want to get too bulky.  Like they could just accidentally end up jacked if they don't pay attention.  Outside of steroids, most men couldn't get abnormally muscled no matter how hard they tried.  Genetics and age generally prohibit it.

I should have worded differently.  I'm decently strong and even after years of non-excercise have a decent amount of muscle.  I basically just want to maintain strength through and after the fat loss. If I get bigger muscles, so be it, I just dont want to get puny or ogrish. 

I think the main thing is calories burned vs calories eaten. 

Also, yes, I should do core stuff and squats and deadlifts. I'm getting around to it.

Well, weight lifting burns more calories than cardio

The best calorie burned per minute exercise is easily sprints. Actually, it's pushing a sled, but those are hard to come by. Then high rep, big movement lifts (power clean, dead lift, squat). The jogging, ellipticalling, etc.

Sled simulation trick. Get on a treadmill.  do not turn it on. Push against handles at front of belt and run. Treat it like a sled.  Works pretty dece. Note: this may eff up treadmills. I am not really sure.

Sent from my SGH-T999 using Tapatalk 2

just pick the son of a bitch up and lug it around the gym