Hey YLA or Rusty. I've always been intrigued by these bootcamp type workouts but really haven't done any aside from the Murph on occasion. I normally do a pretty standard push pull or upper lower. Now that i'm old balls I don't do as much lower because the soreness is awful if I happen to miss. Anywho, how would one work something like this in to a "regular" routine? I'd like to do something like this maybe once a week or something, but I feel it would completely jack up my normal routine. Like if I did YLAs board, i'd prob not be able to do most of my stuff the next day or so at least. What would you guys do the day after something like this?
TIA