Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats

[hatingfrancisco]

started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.

That lady's voice drives me crazy.  So whiny.

[The Big Train]

started a weight loss program this week.  normally its like ~$30 a month but we get it through work for free.  the whole program is based on when and how you eat and not what you eat.  idk why i didnt found this thing, all the concepts are so easy it makes sense.  its also backed by more than just counting carbs and actual science so i'm actually going to see it through.

That lady's voice drives me crazy.  So whiny.

Yeah you never really get used to it for sure

[DQ12]

how'd it going tbt?

[The Big Train]

how'd it going tbt?

I'm down about 12lbs since I started this thing and a little over 20lbs overall since around Aug/Sept. 

[Stupid Fitz]

Hey dumbasses. The only thing that matters as far as weight loss is calories. Stop being dumbasses and excercise a bit and eat less calories than your daily maintenance number. I don't give a eff if you eat Taco Bell for every meal. As long as it is less calories than your maintenance number you will lose weight. Quit being dumb fatasses.

This is absolutely false by the way.  But you just do what you do and enjoy buddy.

No it isn't, I mean if you are eating at a calorie deficit and not losing weight you should go to the Dr because you are probably dying. Weight loss is 100% about calories. Any other crap you read or try is a scam.

[Stupid Fitz]

I mean, besides that diet where you can eat whatever you want as long as it's between 3:24 and 7:26. That one will melt away your fatties.

[hatingfrancisco]

Took Easter off and binged on candy, but for the most part being doing pretty well.  Down 20 pounds this year.  How is everyone else doing?

[wetwillie]

On track to keep pace with my goal of gaining 5 pounds a year forever.

[Emo EMAW]

Wetwillie my gains were not sustainable.  :(  I plateaued.  Then I tried a workout I used to make my bitch and it sucked.  It's like I put on all these pounds of beautiful worthless muscle.

[ednksu]

Hey dumbasses. The only thing that matters as far as weight loss is calories. Stop being dumbasses and excercise a bit and eat less calories than your daily maintenance number. I don't give a eff if you eat Taco Bell for every meal. As long as it is less calories than your maintenance number you will lose weight. Quit being dumb fatasses.

This is absolutely false by the way.  But you just do what you do and enjoy buddy.

No it isn't, I mean if you are eating at a calorie deficit and not losing weight you should go to the Dr because you are probably dying. Weight loss is 100% about calories. Any other crap you read or try is a scam.

So how do you figure out your maintenance number when you eat crap food or have a shitty lifestyle that jacks with your metabolism? 
Intelligent people know that calories in and calories out is the basic equation needed for weight loss; but there is a lot more that goes into our system that alters the equation.  Sometimes it's nice to talk about the science behind that and not have a meat head come in blaring basics like we don't already know it.

[puniraptor]

I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

[kim carnes]

I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

I literally started doing this on tuesday

[kim carnes]

It's great but you are tired as eff after work

[puniraptor]

this is a universal habit of successful high performing people I think according to my research.

im good till about 730pm and then I take a soak in my 43C ofuro and knock out.

AMA

[Emo EMAW]

This same routine is starting for me one week from tomorrow.

[puniraptor]

ama

[puniraptor]

I pull something just about every day under this protocol. I need to warm up or something but I don't because warming up is lame and boring

[Mrs. Gooch]

The YMCA keeps listing "Intro to Snatches" on the whiteboard list of classes. 

['taterblast]

I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

very jealous. getting done with work and already having worked out feels so good.

[Emo EMAW]

Ok I am not very good at morning workouts.  Am expert at delaying them until later that day.

[kim carnes]

I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

very jealous. getting done with work and already having worked out feels so good.

This is why I do it.  I can go drink or golf after work knowing that I've already worked out that day.  It's the tops.

[Stupid Fitz]

I am now a morning person that gets up and goes to the gym at 5AM before work AMA

I used jet lag to transition into this new schedule with relative ease, also it helps that the sun comes up at like 430am.

this new procedure is more efficient in a lot of ways (when compared to going to the gym at lunch or after work)

So Jelly of you. I just can't do it. I am usually out the door by 7 so I still get up early, I just don't have the energy to work out in the morning. Plus, that would mess up my poop schedule.

[SdK]

In high school, we all pooped before games.

[Cartierfor3]

I've recently begun exercising again and have lost more than 5 lbs. I hope to return to my lean and mean days of being sub 200, but there is still a ways to go. Thank you for your support go cats.

[Cartierfor3]

Also my main way I'm attempting to lose these love handles is a strict regiment of eggs for b-fast, salad bar for lunch, and no drinking calories except the occasional brewski #guystuff go cats. The salads have made my fiber in take go through the roof HELLO