Author Topic: Swolecats, Fitcats, Thincats, Cardiocats, even Yogacats (Read 328233 times)

The Big Train · « **Reply #1125 on:** April 14, 2014, 09:51:42 PM »

Quote from: Benja on April 14, 2014, 06:10:58 PM

Big Train doin' Tallcat stuff

#NotNearlyAsTallAs7FooterCNSbutDoingTallcatStuff

Tobias · « **Reply #1126 on:** April 14, 2014, 09:53:40 PM »

Quote from: Benja on April 14, 2014, 09:51:23 PM

aren't you doing arnolds blueprint?

nope, i'm skinny fat and only really care about cardio and some weight loss. i'm more or less doing lester burnham's blueprint

Benja · « **Reply #1127 on:** April 14, 2014, 09:54:07 PM »

CNS doin Supertalldoctorcat stuff

Benja · « **Reply #1128 on:** April 14, 2014, 09:54:44 PM »

Quote from: Tobias on April 14, 2014, 09:53:40 PM

Quote from: Benja on April 14, 2014, 09:51:23 PM
aren't you doing arnolds blueprint?

nope, i'm skinny fat and only really care about cardio and some weight loss. i'm more or less doing lester burnham's blueprint

just stop it. i don't like this kind of talk from you.

Tobias · « **Reply #1129 on:** April 14, 2014, 09:55:59 PM »

i am getting my stomache less swole benja!

Benja · « **Reply #1130 on:** April 14, 2014, 09:58:55 PM »

alright man.

yoga-like_abana · « **Reply #1131 on:** April 14, 2014, 10:04:49 PM »

Quote from: Metalhead on April 14, 2014, 09:42:47 PM

Quote from: yoga-like_abana on April 14, 2014, 08:50:02 PM
Back to hook grip vs mixed grip.. IMO I think you will put up heavier dl weight with the mixed but the hook will be more beneficial in other lifts

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most people aren't going to be out deadlift their hook grip, especially if they train using it regularly.

we can't all be 1%ers that is true

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yoga-like_abana · « **Reply #1132 on:** April 14, 2014, 10:06:06 PM »

I want to improve my clean and jerk by a lot.. Same goes for backsquat. Let's hear some ideas fellas

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CNS · « **Reply #1133 on:** April 14, 2014, 10:11:14 PM »

Maybe do more of those things?

mocat · « **Reply #1134 on:** April 14, 2014, 10:14:45 PM »

put up 275 after a full bench workout tonight

The Big Train · « **Reply #1135 on:** April 14, 2014, 10:15:14 PM »

Quote from: mocat on April 14, 2014, 10:14:45 PM

put up 275 after a full bench workout tonight

Asteriskhead · « **Reply #1136 on:** April 14, 2014, 10:18:37 PM »

Quote from: yoga-like_abana on April 14, 2014, 10:06:06 PM

I want to improve my clean and jerk by a lot.. Same goes for backsquat. Let's hear some ideas fellas

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My back squat improves most when I squat twice a week. One day is low volume, high intensity and the other is high volume, low intensity. I don't do much olympic lifting, a lot of it is technique. you've got to be strong all over for that. IIRC, it's front squat for C&J and back squat for snatch. Sheiko is the best program I have ever ran to increase overall strength.

The Big Train · « **Reply #1137 on:** April 14, 2014, 10:21:35 PM »

I'm 93% certain Metalhead can squat 2 times more than me, also 96% sure I can bench 1.25 times more than him, combine us into 1 human tho, omg.

yoga-like_abana · « **Reply #1138 on:** April 14, 2014, 10:34:20 PM »

I can clean and jerk almost the same amount I can backsquat :/

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yoga-like_abana · « **Reply #1139 on:** April 14, 2014, 10:35:56 PM »

I just want the numbers to jump.. By a lot

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Benja · « **Reply #1140 on:** April 14, 2014, 10:37:19 PM »

Quote from: mocat on April 14, 2014, 10:14:45 PM

put up 275 after a full bench workout tonight

Jesus. I didn't know you were a Strongcat.

Asteriskhead · « **Reply #1141 on:** April 14, 2014, 10:38:03 PM »

Quote from: yoga-like_abana on April 14, 2014, 10:34:20 PM

I can clean and jerk almost the same amount I can backsquat :/

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I don't think that's really possible without having some large technical issues with your back squat.

The Big Train · « **Reply #1142 on:** April 14, 2014, 10:38:24 PM »

Quote from: Benja on April 14, 2014, 10:37:19 PM

Quote from: mocat on April 14, 2014, 10:14:45 PM
put up 275 after a full bench workout tonight

Jesus. I didn't know you were a Strongcat.

Benja · « **Reply #1143 on:** April 14, 2014, 10:41:01 PM »

Quote from: The Big Train on April 14, 2014, 10:38:24 PM

Quote from: Benja on April 14, 2014, 10:37:19 PM
Quote from: mocat on April 14, 2014, 10:14:45 PM
put up 275 after a full bench workout tonight

Jesus. I didn't know you were a Strongcat.

mocat weighs 120 pounds.

The Big Train · « **Reply #1144 on:** April 14, 2014, 10:42:04 PM »

Benja · « **Reply #1145 on:** April 14, 2014, 10:42:24 PM »

Quote from: Metalhead on April 14, 2014, 10:38:03 PM

Quote from: yoga-like_abana on April 14, 2014, 10:34:20 PM
I can clean and jerk almost the same amount I can backsquat :/

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I don't think that's really possible without having some large technical issues with your back squat.

yeah its probably issues such as stiff lower back, ankle's, etc. I had all of them plus shitty glutes and hams and just all together suck.

yoga-like_abana · « **Reply #1146 on:** April 14, 2014, 10:45:56 PM »

Yeah it's my knee plus my hammies blow

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The Big Train · « **Reply #1147 on:** April 14, 2014, 10:47:59 PM »

Sorry man, you're mumped then, I'm in the same boat

yoga-like_abana · « **Reply #1148 on:** April 14, 2014, 10:49:59 PM »

I can out squat it sometimes. When it gets heavy though I tend to slow down rather than bouncing that ass out if the bottom of the squat

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Benja · « **Reply #1149 on:** April 14, 2014, 10:51:24 PM »

I used to worry about my knee's going past my feet and being too wide at the base and all that stuff until I realized it's just rough ridin' broscience nonsense and if you're tall that's just going to happen. I got to where I didn't feel pathetic for not being able to squat and I haven't really tried to go up in weight since then. Just do lots of sets of five a couple times a week and make sure you go low.