crossfit

[The Big Train]

No one has ever talked to me about crossfit.

Say this in a public place and it will happen

[DQ12]

one of my exes (who lives in texas!) got way into crossfit and now she's a beast

[michigancat]

No one has ever talked to me about crossfit.

Say this in a public place and it will happen

Why would I do that?

I will say though, that I am pickup basketball guy. I like to ask people about games and their funny stories and probably talk all day about playing pickup.

[yoga-like_abana]

I think I've been doing it for 4 or 5 years  but def. agree with most of what is being said.. The crazy about it crossfit people use to drive me crazy but then I figured if they're going to be passionate and obsessed about something it might as well be exercise.

[Dr Rick Daris]

I think I've been doing it for 4 or 5 years  but def. agree with most of what is being said.. The crazy about it crossfit people use to drive me crazy but then I figured if they're going to be passionate and obsessed about something it might as well be exercise.

is it just lifting heavy weird crap or is there more to it? like, can I just crossfit in my living room by picking up my couches and then go outside and climb up my gutters?

[420seriouscat69]

They have like a crossfit games that's on espn at times.

[Emo EMAW]

I think I've been doing it for 4 or 5 years  but def. agree with most of what is being said.. The crazy about it crossfit people use to drive me crazy but then I figured if they're going to be passionate and obsessed about something it might as well be exercise.

is it just lifting heavy weird crap or is there more to it? like, can I just crossfit in my living room by picking up my couches and then go outside and climb up my gutters?

No, but it's because you're out of shape.

[CNS]

I think I've been doing it for 4 or 5 years  but def. agree with most of what is being said.. The crazy about it crossfit people use to drive me crazy but then I figured if they're going to be passionate and obsessed about something it might as well be exercise.

is it just lifting heavy weird crap or is there more to it? like, can I just crossfit in my living room by picking up my couches and then go outside and climb up my gutters?

Lift your couch 12 reps, climb the gutters 1 rep, 20 push ups.  Do as many times through as you can in 20 min.  Post your reps on twitter.  WOD name is going to be Rhonda, or something.

[yoga-like_abana]

I think I've been doing it for 4 or 5 years  but def. agree with most of what is being said.. The crazy about it crossfit people use to drive me crazy but then I figured if they're going to be passionate and obsessed about something it might as well be exercise.

is it just lifting heavy weird crap or is there more to it? like, can I just crossfit in my living room by picking up my couches and then go outside and climb up my gutters?

Lift your couch 12 reps, climb the gutters 1 rep, 20 push ups.  Do as many times through as you can in 20 min.  Post your reps on twitter.  WOD name is going to be Rhonda, or something.

yeah that's the jest.. suppose to be constantly varied movements at high intensity. So numerous things could fall under that spectrum

[Dr Rick Daris]

do I have to paint my walls a dark color and spray graffiti on them? my wife would NOT be ok w/ that.

[yoga-like_abana]

Pre-Workout Mobility:
 Deep Couch Stretch
 Banded Hip Cap/Pigeon Stretch
 Banded Ankle Stretch

Every 2 Minutes for 16 Minutes:
 Back Squat
 *Set 1 – 5 reps @ 60% of 1RM
 *Set 2 – 4 reps @ 70%
 *Set 3 – 3 reps @ 75%
 *Set 4 – 2 reps @ 80%
 *Set 5 – 1 reps @ 85%
 *Set 6 – 3 reps @ 85%
 *Sets 7-8 – 3 reps @ 85%+
 and then…
Every 3 minutes, for 9 minutes (3 sets) of:
 Back Squat x 6 reps @ 85% of today’s heaviest triple

3 Rounds for time of:
 21 Wall Balls (20/14#) (10/9?)
 15 Overhead Squats (115/75#)
 9 Power Snatches (115/75#)

this was the last workout I did.
Walls at our gym are gray with a purple line all the way across to mark the 10ft wall ball line

[The Big Train]

Tell us more, I know you want to

[Dr Rick Daris]

well so now I feel required to ask what in the world a 10 ft wall ball line is

[CNS]

do I have to paint my walls a dark color and spray graffiti on them? my wife would NOT be ok w/ that.

Your wife is going to get so caught up in how many reps she can do that you will probably come home one day and she will have already painted them.

[CNS]

My only problem with Crossfit is the amount of google time it takes to find out what the hell half the exercises actually are. 

[yoga-like_abana]

My only problem with Crossfit is the amount of google time it takes to find out what the hell half the exercises actually are.

come on that can't be your only problem

[Shooter Jones]

My only problem with Crossfit is the amount of google time it takes to find out what the hell half the exercises actually are.

come on that can't be your only problem

I think I did some power snatches last weekend.. googling now to confirm

[Shooter Jones]

NOPE

[TCUHornedFrog]

[CNS]

My only problem with Crossfit is the amount of google time it takes to find out what the hell half the exercises actually are.

come on that can't be your only problem

Yeah, that and I can't do several of them. 

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[CNS]

NOPE

See!

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