You think going gluten free and dairy free is helping too? I know I feel a ton better when I eat that way but damn it's hard.
Yeah I think so, it's frustrating not really knowing if that's a trigger or not tho. Yes it is extremely hard, even ordering is hard because some stuff is just implied and not listed. An example being at a Mexican restaurant with a dish coming with rice and beans, it doesn't say it but the beans always have cheese on them. It's also frustrating because I know how much better something COULD taste with either of those added.