what are your guys thoughts?
i saw a doctor oz episode and he was like ya it's really bad for your heart, then he did a little experiment thing and i realized how much sodium i intake daily and why it's bad.
currently in the phase of understanding what foods i eat that are high in sodium and trying to figure out a way to
scale back on them. LOL @ "scale back on them"
phase two will be sodium reduction phase. anyone else reduced sodium? how is low sodium food, grizoss?