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General Discussion => Essentially Flyertalk => Topic started by: Butt Fugly on November 30, 2010, 11:50:13 PM

Title: Can't Sleep
Post by: Butt Fugly on November 30, 2010, 11:50:13 PM

Always had trouble sleeping.  Mostly I have trouble falling asleep.  Normally I sleep with a fan on.  Have tried without the fan and still no sleep.

Really want to be this guy ------>  :zzz:


Advice?

Title: Re: Can't Sleep
Post by: AppleJack on November 30, 2010, 11:57:16 PM

I have to watch a movie every night to fall asleep. If I dont have the tv on my brain wont stop and I will stay up all night. Just pop a movie in you have seen before and you will be asleep within the hour.

Title: Re: Can't Sleep
Post by: Stevesie60 on December 01, 2010, 12:02:01 AM

Do you read or watch movies in your bed? Because your body can be trained to stay awake when you're in bed if you DO stay awake a lot while you're in bed.

Title: Re: Can't Sleep
Post by: hemmy on December 01, 2010, 12:06:09 AM

Try masturbating.

Title: Re: Can't Sleep
Post by: j rake on December 01, 2010, 12:12:58 AM

You need to do more stuff during the day. Seriously. You aren't tired enough.

Title: Re: Can't Sleep
Post by: KITNfury on December 01, 2010, 06:17:50 AM

heard valerian rooti works

Title: Re: Can't Sleep
Post by: WillieWatanabe on December 01, 2010, 07:49:20 AM

I just usually play out scenarios in my head. That usually does the trick.

Title: Re: Can't Sleep
Post by: wetwillie on December 01, 2010, 08:52:08 AM

Quote from: j rake on December 01, 2010, 12:12:58 AM

You need to do more stuff during the day. Seriously. You aren't tired enough.

This. 


Some good old fashioned manual labor couldn't hurt your cause.

Title: Re: Can't Sleep
Post by: WildcatNkilt on December 01, 2010, 08:53:15 AM

exercise