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General Discussion => Essentially Flyertalk => Topic started by: pissclams on December 05, 2016, 04:19:55 PM

Title: question for the board, anyone do spining exercise?
Post by: pissclams on December 05, 2016, 04:19:55 PM

pls refer to thread title, just wondering if anyone here does spinning for a good workout?

Title: Re: question for the board, anyone do spining exercise?
Post by: 420seriouscat69 on December 05, 2016, 04:25:32 PM

I was spinning pretty hard in Texas Saturday night.  :dunno:

Title: Re: question for the board, anyone do spining exercise?
Post by: mocat on December 05, 2016, 04:33:05 PM

take it to the kenn with two n's thread wacky

Title: Re: question for the board, anyone do spining exercise?
Post by: 420seriouscat69 on December 05, 2016, 04:34:46 PM

 :lol:

Title: Re: question for the board, anyone do spining exercise?
Post by: pissclams on December 05, 2016, 04:52:43 PM

anyone here use spinning for good cardio?  seems like a great non-impact cardio.

Title: Re: question for the board, anyone do spining exercise?
Post by: Mrs. Gooch on December 05, 2016, 08:40:08 PM

I don't like the term spinning. Who are you, Rumpelstiltskin?

Title: Re: question for the board, anyone do spining exercise?
Post by: pissclams on December 05, 2016, 09:24:46 PM

:lol:

(https://cdn.meme.am/cache/instances/folder395/61546395.jpg)

i've been sitting on this one for a while but i knew you guys would be too smart for it.  it's called a meme.

omg mrs gooch was the only one who fell for it.  :lol:   :lol:

Title: Re: question for the board, anyone do spining exercise?
Post by: _33 on December 06, 2016, 08:20:21 AM

Quote

Re: question for the board, anyone do spining exercise?

Yes I do.  For those of you who don't know, spining is when you lay down on your stomach, arms at your sides, and direct someone to ride a bicycle across your spine.  I do it 3-4 times a week, really helps to decompress your discs.