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General Discussion => Essentially Flyertalk => Topic started by: DQ12 on May 10, 2016, 08:54:50 AM
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What's your guys' (gals'????) cocktail?
I've been taking some fish oil lately. The fish burps are v. gross.
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Allegra or something like that name
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I take a probiotic and vitamin c too.
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an apple a day
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Dlew you need to splurge and get the enteric coated. No fishy burps.
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Fish oils, b 12 and a couple others that the doctor recommended that I forget what they're called.
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multi and a pile of fish oil. Sometimes a bonus zinc. Vitamin D in the winter.
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Mens Vitamin
Fiber
CitraCal
Probiotic
Old man stuff. Really helps with the pooping.
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Whatever comes in the energy/metabolism vita-pak from GNC.
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:frown:
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vega one all in one, french vanilla (http://www.amazon.com/Vega-Nutritional-Shake-French-Vanilla/dp/B00R0Y0V94/ref=sr_1_1_a_it?ie=UTF8&qid=1462892426&sr=8-1&keywords=vega+one)
(https://goemaw.com/forum/proxy.php?request=http%3A%2F%2Fecx.images-amazon.com%2Fimages%2FI%2F61oZJ1pM-YL.jpg&hash=8d041d0361eaeb0002c4558ff623505701e352df)
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One a day, but gnc brand
Vitamin B spectrum
Iron
Magnesium
Benefiber
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i also take 300mg of CoQ10
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I didn't know taking vitamins was such a thing.
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Me neither
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I don't take any vitamins. Seems like bad genes if you need so many vitamins to keep you healthy.
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starting taking some men's multivitamin gummy's, they are so good
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I don't take any vitamins. Seems like bad genes if you need so many vitamins to keep you healthy.
Indeed, bad genes. :(
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That's the goGRANDPA.com we know and love
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Bourbon and Steak are the only vitamins you need
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i get my vitamins from natural greens.
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i get my vitamins from natural greens.
I just go without :dunno:
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maybe it's just the keto people that aren't getting everything that normal people get.
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That is a very astute observation Cire. :D
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No lie, my Dr. told me I should visit a dispensary the day of my wedding.
Me IRL: :sdeek:
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brother: "welp, knew that heathen would get cold feet"
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No lie, my Dr. told me I should visit a dispensary the day of my wedding.
Me IRL: :sdeek:
Wait until at least half way through the reception to take them. (Are you having a reception right after the wedding?)
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(https://goemaw.com/forum/proxy.php?request=http%3A%2F%2Fimages.amcnetworks.com%2Fifc.com%2Fwp-content%2Fuploads%2F2012%2F10%2F100512-matthew-lillard2.jpg&hash=7246ba417401386b25b5b8a62426b67bcfa7f2ab)
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Wedding is at 4:30 on June 17th. We'll have a small reception in Colorado. The big reception will be back here on July 1st, after our honeymoon.
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maybe it's just the keto people that aren't getting everything that normal people get.
I'm definitely more conscious of it. I woke up feeling very lethargic and sick on Saturday. Thought my electrolytes were probably deficient. Went and grabbed a sugar free powerade from my local market and was in top form within half an hour.
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dlew12, the vegan crap i linked is pretty bomb
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Dlew you want a vegan drink or a manly drink? Get yourself some Yeti.
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Sugar free huh? Hmm. I don't really like p-ade but I can't drink regular g-ade after having g2 cause the regular kind feels like a mouth-full of gritty sugar. I might take a chance on this sugar free p-ade stuff
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maybe it's just the keto people that aren't getting everything that normal people get.
I'm definitely more conscious of it. I woke up feeling very lethargic and sick on Saturday. Thought my electrolytes were probably deficient. Went and grabbed a sugar free powerade from my local market and was in top form within half an hour.
Yeah, supposedly you have to be careful to get potassium and magnesium. I guess you pee it out faster when keto. Also, they are harder to come by in decent quantity with some limitations keto puts on some foods.
I bet if most ppl tracked their micros, they would find they are supposedly deficient in some way or another.
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I bet my 'tassium levels are like negative
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tassium chicken sounds like a delicious menu item
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Sugar free huh? Hmm. I don't really like p-ade but I can't drink regular g-ade after having g2 cause the regular kind feels like a mouth-full of gritty sugar. I might take a chance on this sugar free p-ade stuff
G2 isn't sugar free. :frown:
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Ya I know
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turmeric is supposed to cure cancer
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Men's daily
Fish oil
D
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turmeric is supposed to cure cancer
I had like a million of that at this Overland Park Indian place at lunch
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I take a men's one a day. Last physical I had blood work and was fine and doc didn't suggest fish oil or anything but you guys are smarter than a fair percentage of docs. Add the fish oil?
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DO IT FRIEND!
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I do the one with tons of omeg tres that you only need one a day. No fish burps for me but Mrs Dave gets them so she puts hers in the refrigerator which apparently helps
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last time I listened to SD's advice I took a few free vacations so yeah I'm in
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couple the science with a good old fashioned you tube video of fish oil pill production/being made and then stop taking them. gross.
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Clams is right guys
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Low dose aspirin, Vitamin D, and B12 daily.
I'm also going to crash WT wedding reception, get drunk and then get on the mic and say things like, "The Royals could be better", "Alex Smith is a below average down field passer", "KC BBQ is slightly overrated but in a good way" and things of that ilk, and watch Wacks have a total meltdown :curse:
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2 One-A-Day multivitamin chews, duh
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dlew12, the vegan crap i linked is pretty bomb
PhytoestrogenCity.com
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dlew12, the vegan crap i linked is pretty bomb
PhytoestrogenCity.com
ya, i'm really bad at eating any vegetables in my diet. like an occasional salad is about it.
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Low dose aspirin, Vitamin D, and B12 daily.
I'm also going to crash WT wedding reception, get drunk and then get on the mic and say things like, "The Royals could be better", "Alex Smith is a below average down field passer", "KC BBQ is slightly overrated but in a good way" and things of that ilk, and watch Wacks have a total meltdown :curse:
Did you meant to type a C instead of a T?
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i'd always read that a decently balanced diet provides most of the nutrients you really need, day-to-day. Is there some insider knowledge im missing out on here? I always assumed daily vitamins were a marketing ploy, and a placebo.
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i'd always read that a decently balanced diet provides most of the nutrients you really need, day-to-day. Is there some insider knowledge im missing out on here? I always assumed daily vitamins were a marketing ploy, and a placebo.
it's a #ack so you can eat and drink stuff that tastes good and still live forever.
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Vitamin D3, Fish Oil (2/1 EPA to DHA ratio), Magnesium Citrate, and Stress B-Complex.
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My cholesterol dropped ~100 points over 6 months almost entirely from fish oil.